|  43.0 km | 05:52:32 | 08:11/km | 第69馬| 官方成績 | | 日期 | 2021-04-25 | | 成績 | 05:52:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'22" | 01:14'53" | | 00:37'31" (+00'09") | | 00:40'36" (+03'14") | 01:18'37" (+03'44") | | 00:38'01" (+00'39") | | 00:39'34" (+02'12") | 01:24'38" (+09'45") | | 00:45'04" (+07'42") | | 00:43'02" (+05'40") | 01:31'48" (+16'55") | | 00:48'46" (+11'24") | |
日期: 2021-04-25 06:00 - 平均心率: 144 - 卡路里: 2315 Cal - 總步數: 54352 - 平均步頻: 154 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'20" (+01'21") | 1000 / 1000 | 149 / 79 | | 2 | | 07'29" (+00'30") | 1001 / 2002 | 163 / 81 | | 3 | | 07'12" (+00'13") | 1001 / 3003 | 165 / 83 | | 4 | | 07'19" (+00'20") | 1000 / 4004 | 160 / 85 | | 5 | | 06'59" | 1001 / 5005 | 163 / 87 |
| 6 | | 07'05" (+00'06") | 1000 / 6006 | 163 / 86 | | 7 | | 07'34" (+00'35") | 1002 / 7008 | 156 / 84 | | 8 | | 08'22" (+01'23") | 1001 / 8010 | 151 / 78 | | 9 | | 07'07" (+00'08") | 1002 / 9012 | 164 / 85 | | 10 | | 07'26" (+00'27") | 1001 / 10013 | 163 / 82 | | 11 | | 08'18" (+01'19") | 1001 / 11015 | 152 / 78 | | 12 | | 07'29" (+00'30") | 1000 / 12015 | 163 / 81 | | 13 | | 07'26" (+00'27") | 1001 / 13016 | 162 / 82 | | 14 | | 08'05" (+01'06") | 1001 / 14017 | 158 / 78 | | 15 | | 09'16" (+02'17") | 1000 / 15018 | 156 / 68 | | 16 | | 07'28" (+00'29") | 1001 / 16020 | 164 / 81 | | 17 | | 08'13" (+01'14") | 1000 / 17021 | 153 / 79 | | 18 | | 07'55" (+00'56") | 1000 / 18021 | 153 / 81 | | 19 | | 06'59" | 1001 / 19022 | 165 / 86 | | 20 | | 07'49" (+00'50") | 1001 / 20024 | 158 / 80 | | 21 | | 08'19" (+01'20") | 1001 / 21026 | 157 / 76 | | 22 | | 07'29" (+00'30") | 1002 / 22028 | 165 / 80 | | 23 | | 07'31" (+00'32") | 1000 / 23028 | 164 / 80 | | 24 | | 08'16" (+01'17") | 1001 / 24029 | 159 / 75 | | 25 | | 07'38" (+00'39") | 1001 / 25031 | 166 / 78 | | 26 | | 07'28" (+00'29") | 1000 / 26031 | 165 / 81 | | 27 | | 09'56" (+02'57") | 1001 / 27032 | 140 / 71 | | 28 | | 07'40" (+00'41") | 1002 / 28034 | 163 / 79 | | 29 | | 09'28" (+02'29") | 1000 / 29034 | 148 / 70 | | 30 | | 10'32" (+03'33") | 1001 / 30036 | 131 / 71 | | 31 | | 08'00" (+01'01") | 1000 / 31037 | 162 / 76 | | 32 | | 08'04" (+01'05") | 1001 / 32038 | 162 / 76 | | 33 | | 11'17" (+04'18") | 1000 / 33039 | 125 / 70 | | 34 | | 07'44" (+00'45") | 1002 / 34041 | 166 / 77 | | 35 | | 07'57" (+00'58") | 1001 / 35042 | 163 / 76 | | 36 | | 10'29" (+03'30") | 1001 / 36044 | 128 / 74 | | 37 | | 10'04" (+03'05") | 1001 / 37045 | 133 / 74 | | 38 | | 09'00" (+02'01") | 1001 / 38047 | 141 / 78 | | 39 | | 08'13" (+01'14") | 1000 / 39048 | 158 / 76 | | 40 | | 10'59" (+04'00") | 1000 / 40048 | 123 / 73 | | 41 | | 07'22" (+00'23") | 1000 / 41049 | 165 / 82 | | 42 | | 08'08" (+01'09") | 1001 / 42050 | 154 / 79 | | 43 | | 07'55" (+00'56") | 824 / 42875 | 154 / 81 |
賽後評分: 雖然人少，但仍辦得用心，小而美~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 133.66 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'21" | 00:08'21" | | 2 | 07'30" | 00:15'51" | | 3 | 07'12" | 00:23'03" | | 4 | 07'20" | 00:30'23" | | 5 | 06'59" | 00:37'22" | | 6 | 07'06" | 00:44'28" | | 7 | 07'31" | 00:51'59" | | 8 | 08'26" | 01:00'25" | | 9 | 07'06" | 01:07'31" | | 10 | 07'22" | 01:14'53" | | 11 | 08'20" | 01:23'13" | | 12 | 07'27" | 01:30'40" | | 13 | 07'30" | 01:38'10" | | 14 | 08'04" | 01:46'14" | | 15 | 09'15" | 01:55'29" | | 16 | 07'27" | 02:02'56" | | 17 | 08'14" | 02:11'10" | | 18 | 07'56" | 02:19'06" | | 19 | 07'00" | 02:26'06" | | 20 | 07'24" | 02:33'30" | | 21 | 08'45" | 02:42'15" | | 22 | 07'28" | 02:49'43" | | 23 | 07'30" | 02:57'13" | | 24 | 08'14" | 03:05'27" | | 25 | 07'37" | 03:13'04" | | 26 | 07'29" | 03:20'33" | | 27 | 09'53" | 03:30'26" | | 28 | 07'42" | 03:38'08" | | 29 | 09'26" | 03:47'34" | | 30 | 10'34" | 03:58'08" | | 31 | 07'58" | 04:06'06" | | 32 | 08'06" | 04:14'12" | | 33 | 11'19" | 04:25'31" | | 34 | 07'45" | 04:33'16" | | 35 | 07'54" | 04:41'10" | | 36 | 10'33" | 04:51'43" | | 37 | 10'01" | 05:01'44" | | 38 | 08'50" | 05:10'34" | | 39 | 08'03" | 05:18'37" | | 40 | 11'19" | 05:29'56" | | 41 | 07'27" | 05:37'23" | | 42 | 08'05" | 05:45'28" | | 42.9 | 08'13" | 05:52'41" |
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