Dexter 2023/04/30 訓練日誌

Dexter 台南
ID 210251

6 位追隨者

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Dexter

恭喜完成了第 90 馬

全馬 | 04:23:42 | 06:14/km | 第90馬

2023 浪漫台三線新店老街路跑賽

官方成績
日期	2023-04-30
成績	04:23:42
總名次	- / -
分組名次	- / -
平均速度	06:14/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'45")

00:29'45"

01:00'03"

10 km

(01:00'03")

00:30'18" (+00'33")

15 km

(01:31'04")

00:31'01" (+01'16")

01:01'35" (+01'32")

20 km

(02:01'38")

00:30'34" (+00'49")

25 km

(02:33'09")

00:31'31" (+01'46")

01:03'00" (+02'57")

30 km

(03:04'38")

00:31'29" (+01'44")

35 km

(03:37'15")

00:32'37" (+02'52")

01:04'09" (+04'06")

40 km

(04:08'47")

00:31'32" (+01'47")

Finish

(04:23:42)

日期: 2023-04-30 05:02 - 總爬升: 529 m - 平均心率: 140 - 卡路里: 2281 Cal - 總步數: 45758 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'00"

(06'00")

05'59" (+00'42")

1001 / 1001

179 / 93

06'26"

(12'26")

06'25" (+01'08")

1000 / 2001

179 / 86

06'36"

(19'02")

06'35" (+01'18")

1000 / 3002

176 / 86

05'18"

(24'20")

05'17"

1000 / 4002

180 / 104

05'26"

(29'46")

05'26" (+00'09")

1000 / 5002

179 / 102

展開計圈分析

05'47"

(35'33")

05'46" (+00'29")

1000 / 6003

178 / 96

06'09"

(41'42")

06'08" (+00'51")

1002 / 7005

174 / 93

06'37"

(48'19")

06'36" (+01'19")

1001 / 8006

167 / 90

05'52"

(54'11")

05'51" (+00'34")

1000 / 9007

178 / 95

05'59"

(01:00'10")

05'58" (+00'41")

1001 / 10009

179 / 93

06'21"

(01:06'31")

06'20" (+01'03")

1000 / 11010

171 / 91

06'21"

(01:12'52")

06'20" (+01'03")

1001 / 12011

179 / 88

06'51"

(01:19'43")

06'50" (+01'33")

1000 / 13012

175 / 83

06'00"

(01:25'43")

05'58" (+00'41")

1002 / 14015

174 / 95

05'35"

(01:31'18")

05'34" (+00'17")

1001 / 15017

176 / 101

05'41"

(01:36'59")

05'40" (+00'23")

1000 / 16017

176 / 99

06'09"

(01:43'08")

06'07" (+00'50")

1002 / 17020

173 / 93

06'42"

(01:49'50")

06'41" (+01'24")

1000 / 18020

164 / 90

06'26"

(01:56'16")

06'25" (+01'08")

1001 / 19021

172 / 90

05'40"

(02:01'56")

05'39" (+00'22")

1001 / 20023

177 / 99

06'10"

(02:08'06")

06'09" (+00'52")

1001 / 21024

178 / 91

06'01"

(02:14'07")

06'00" (+00'43")

1001 / 22026

178 / 93

06'33"

(02:20'40")

06'32" (+01'15")

1000 / 23026

176 / 86

07'22"

(02:28'02")

07'21" (+02'04")

1002 / 24028

165 / 81

05'30"

(02:33'32")

05'29" (+00'12")

1001 / 25030

176 / 103

05'38"

(02:39'10")

05'37" (+00'20")

1001 / 26031

173 / 102

05'52"

(02:45'02")

05'51" (+00'34")

1001 / 27033

173 / 98

06'30"

(02:51'32")

06'29" (+01'12")

1001 / 28034

171 / 89

06'48"

(02:58'20")

06'47" (+01'30")

1002 / 29036

163 / 90

06'45"

(03:05'05")

06'44" (+01'27")

1001 / 30037

173 / 85

06'07"

(03:11'12")

06'06" (+00'49")

1002 / 31040

177 / 92

06'01"

(03:17'13")

06'00" (+00'43")

1002 / 32042

177 / 93

06'11"

(03:23'24")

06'10" (+00'53")

1001 / 33043

175 / 92

07'07"

(03:30'31")

07'06" (+01'49")

1001 / 34044

172 / 81

07'16"

(03:37'47")

07'14" (+01'57")

1002 / 35047

163 / 84

05'42"

(03:43'29")

05'41" (+00'24")

1000 / 36048

176 / 99

05'58"

(03:49'27")

05'57" (+00'40")

1000 / 37048

174 / 96

06'33"

(03:56'00")

06'33" (+01'16")

1000 / 38048

172 / 88

06'49"

(04:02'49")

06'47" (+01'30")

1002 / 39051

164 / 89

06'46"

(04:09'35")

06'45" (+01'28")

1001 / 40052

169 / 87

06'04"

(04:15'39")

06'03" (+00'46")

1002 / 41054

174 / 94

06'02"

(04:21'41")

06'01" (+00'44")

1001 / 42056

177 / 93

01'05"

(04:22'46")

05'26" (+00'09")

199 / 42255

180 / 101

賽後評分: 小而美的賽事\n當一般的山訓來跑很舒服
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

4月累積里程 : 218.12 km

MW Watch 上傳 | 1 year ago

陳沆圳和陳榮興說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'00"	00:06'00"
2	06'26"	00:12'26"
3	06'35"	00:19'01"
4	05'17"	00:24'18"
5	05'27"	00:29'45"
6	05'46"	00:35'31"
7	06'08"	00:41'39"
8	06'35"	00:48'14"
9	05'52"	00:54'06"
10	05'57"	01:00'03"
11	06'20"	01:06'23"
12	06'18"	01:12'41"
13	06'50"	01:19'31"
14	06'01"	01:25'32"
15	05'32"	01:31'04"
16	05'41"	01:36'45"
17	06'06"	01:42'51"
18	06'36"	01:49'27"
19	06'30"	01:55'57"
20	05'41"	02:01'38"
21	06'10"	02:07'48"
22	06'01"	02:13'49"
23	06'29"	02:20'18"
24	07'22"	02:27'40"
25	05'29"	02:33'09"
26	05'37"	02:38'46"
27	05'46"	02:44'32"
28	06'31"	02:51'03"
29	06'38"	02:57'41"
30	06'57"	03:04'38"
31	05'57"	03:10'35"
32	06'06"	03:16'41"
33	06'07"	03:22'48"
34	07'02"	03:29'50"
35	07'25"	03:37'15"
36	05'41"	03:42'56"
37	05'53"	03:48'49"
38	06'36"	03:55'25"
39	06'25"	04:01'50"
40	06'57"	04:08'47"
41	06'14"	04:15'01"
42	06'04"	04:21'05"
42.3	06'31"	04:22'46"