Dexter 2022/05/15 訓練日誌

Dexter 台南
ID 210251

6 位追隨者

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Dexter

全馬 | 05:39:12 | 08:02/km | 第71馬

2022 泰安原鄉秘境森林馬拉松

官方成績
日期	2022-05-15
成績	05:39:12
總名次	- / -
分組名次	- / -
平均速度	08:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'49")

00:36'49" (+03'32")

01:10'06"

10 km

(01:10'06")

00:33'17"

15 km

(01:44'36")

00:34'30" (+01'13")

01:11'40" (+01'34")

20 km

(02:21'46")

00:37'10" (+03'53")

25 km

(03:03'31")

00:41'45" (+08'28")

01:18'44" (+08'38")

30 km

(03:40'30")

00:36'59" (+03'42")

35 km

(04:22'42")

00:42'12" (+08'55")

01:26'36" (+16'30")

40 km

(05:07'06")

00:44'24" (+11'07")

Finish

(05:39:12)

日期: 2022-05-15 06:00 - 總爬升: 761 m - 平均心率: 157 - 卡路里: 2347 Cal - 總步數: 52856 - 平均步頻: 155 - 平均步幅: 82 cm - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'14"

(07'14")

07'13" (+01'17")

1001 / 1001

173 / 79

06'51"

(14'05")

06'50" (+00'54")

1000 / 2001

175 / 83

06'49"

(20'54")

06'48" (+00'52")

1000 / 3001

174 / 84

08'49"

(29'43")

08'48" (+02'52")

1000 / 4002

163 / 69

07'12"

(36'55")

07'10" (+01'14")

1002 / 5004

167 / 82

展開計圈分析

07'31"

(44'26")

07'30" (+01'34")

1000 / 6005

166 / 80

07'01"

(51'27")

07'00" (+01'04")

1000 / 7005

166 / 85

06'06"

(57'33")

06'05" (+00'09")

1001 / 8007

170 / 96

06'49"

(01:04'22")

06'48" (+00'52")

1000 / 9008

166 / 88

05'57"

(01:10'19")

05'56"

1000 / 10008

167 / 100

06'23"

(01:16'42")

06'22" (+00'26")

1002 / 11011

168 / 93

06'20"

(01:23'02")

06'19" (+00'23")

1001 / 12012

167 / 94

06'56"

(01:29'58")

06'55" (+00'59")

1002 / 13014

164 / 87

07'01"

(01:36'59")

07'00" (+01'04")

1001 / 14016

164 / 86

07'56"

(01:44'55")

07'55" (+01'59")

1001 / 15017

162 / 77

07'49"

(01:52'44")

07'48" (+01'52")

1000 / 16018

162 / 78

07'39"

(02:00'23")

07'38" (+01'42")

1000 / 17018

163 / 80

07'03"

(02:07'26")

07'02" (+01'06")

1002 / 18020

164 / 86

07'30"

(02:14'56")

07'29" (+01'33")

1000 / 19021

161 / 82

07'27"

(02:22'23")

07'26" (+01'30")

1000 / 20022

160 / 83

07'22"

(02:29'45")

07'21" (+01'25")

1000 / 21023

165 / 82

09'19"

(02:39'04")

09'18" (+03'22")

1000 / 22023

155 / 69

08'17"

(02:47'21")

08'16" (+02'20")

1001 / 23025

153 / 78

08'30"

(02:55'51")

08'29" (+02'33")

1001 / 24026

151 / 77

08'20"

(03:04'11")

08'19" (+02'23")

1000 / 25026

149 / 80

07'09"

(03:11'20")

07'08" (+01'12")

1001 / 26028

161 / 86

08'06"

(03:19'26")

08'04" (+02'08")

1002 / 27030

148 / 83

07'39"

(03:27'05")

07'37" (+01'41")

1002 / 28033

154 / 84

07'09"

(03:34'14")

07'08" (+01'12")

1001 / 29035

164 / 85

07'06"

(03:41'20")

07'05" (+01'09")

1000 / 30035

163 / 86

08'04"

(03:49'24")

08'03" (+02'07")

1000 / 31036

145 / 85

09'12"

(03:58'36")

09'11" (+03'15")

1001 / 32037

145 / 74

09'39"

(04:08'15")

09'38" (+03'42")

1001 / 33039

131 / 78

09'13"

(04:17'28")

09'12" (+03'16")

1000 / 34039

137 / 78

06'51"

(04:24'19")

06'50" (+00'54")

1000 / 35039

146 / 99

09'09"

(04:33'28")

09'08" (+03'12")

1000 / 36040

155 / 70

08'30"

(04:41'58")

08'29" (+02'33")

1000 / 37040

157 / 74

07'36"

(04:49'34")

07'36" (+01'40")

1000 / 38040

155 / 84

08'14"

(04:57'48")

08'12" (+02'16")

1002 / 39043

148 / 82

10'56"

(05:08'44")

10'55" (+04'59")

1000 / 40043

123 / 74

07'16"

(05:16'00")

07'15" (+01'19")

1000 / 41044

161 / 85

09'37"

(05:25'37")

09'36" (+03'40")

1000 / 42045

133 / 77

10'06"

(05:35'43")

10'05" (+04'09")

1001 / 43046

126 / 78

天氣不太好

賽後評分: 天氣不太好～路線為了安全考量而更動～但距離變長了～
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

5月累積里程 : 105.27 km

MW Watch 上傳 | 2 years ago

胡忠延和陳榮興說推

留言


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'13"	00:07'13"
2	06'52"	00:14'05"
3	06'47"	00:20'52"
4	08'44"	00:29'36"
5	07'13"	00:36'49"
6	07'25"	00:44'14"
7	07'05"	00:51'19"
8	06'01"	00:57'20"
9	06'50"	01:04'10"
10	05'56"	01:10'06"
11	06'21"	01:16'27"
12	06'18"	01:22'45"
13	06'54"	01:29'39"
14	06'59"	01:36'38"
15	07'58"	01:44'36"
16	07'38"	01:52'14"
17	07'37"	01:59'51"
18	07'07"	02:06'58"
19	07'28"	02:14'26"
20	07'20"	02:21'46"
21	07'24"	02:29'10"
22	08'58"	02:38'08"
23	08'32"	02:46'40"
24	08'23"	02:55'03"
25	08'28"	03:03'31"
26	07'11"	03:10'42"
27	08'04"	03:18'46"
28	06'16"	03:25'02"
29	08'18"	03:33'20"
30	07'10"	03:40'30"
31	08'01"	03:48'31"
32	08'39"	03:57'10"
33	09'56"	04:07'06"
34	08'54"	04:16'00"
35	06'42"	04:22'42"
36	09'41"	04:32'23"
37	07'51"	04:40'14"
38	08'11"	04:48'25"
39	08'09"	04:56'34"
40	10'32"	05:07'06"
41	07'26"	05:14'32"
42	09'19"	05:23'51"
43	10'32"	05:34'23"
43.5	10'22"	05:39'14"