12.1 km | 01:09:08 | 05:44/km日期: 2022-01-22 16:32 - 平均心率: 161 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88% - PM2.5: 普通(48)
Pace: 05'55" / 05'59" / 06'01" / 05'51" / 05'46" / 05'48" / 05'41" / 05'44" / 05'40" / 06'19" / 05'40" / 05'29" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'22") | 1000 / 1000 |
2 | | 05'59" (+00'31") | 1000 / 2000 |
3 | | 05'43" (+00'15") | 1000 / 3000 |
4 | | 05'51" (+00'23") | 1000 / 4000 |
5 | | 05'46" (+00'18") | 1000 / 5000 |
6 | | 05'47" (+00'19") | 1000 / 6000 |
7 | | 05'41" (+00'13") | 1000 / 7000 |
8 | | 05'43" (+00'15") | 1000 / 8000 |
9 | | 05'39" (+00'11") | 1000 / 9000 |
10 | | 05'40" (+00'12") | 1000 / 10000 |
11 | | 05'40" (+00'12") | 1000 / 11000 |
12 | | 05'28" | 1000 / 12000 |
13 | | 05'15" | 53 / 12053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 361.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'59" | 00:11'54" |
3 | 06'01" | 00:17'55" |
4 | 05'51" | 00:23'46" |
5 | 05'46" | 00:29'32" |
6 | 05'48" | 00:35'20" |
7 | 05'41" | 00:41'01" |
8 | 05'44" | 00:46'45" |
9 | 05'40" | 00:52'25" |
10 | 06'19" | 00:58'44" |
11 | 05'40" | 01:04'24" |
12 | 05'29" | 01:09'53" |
12.1 | 05'01" | 01:10'09" |