12.2 km | 01:16:18 | 06:14/km日期: 2015-07-09 18:10 - 地點: 岡山河堤公園 - 天氣: 晴 - 卡路里: 661 Cal - 溫度: 30°C - 濕度: 85%
Pace: 06'52" / 06'32" / 06'17" / 05'52" / 06'27" / 06'04" / 05'59" / 06'16" / 06'03" / 06'12" / 06'12" / 06'13" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'58") | 996 / 996 |
2 | | 06'32" (+00'41") | 998 / 1995 |
3 | | 06'19" (+00'28") | 1004 / 3000 |
4 | | 05'51" | 1000 / 4000 |
5 | | 06'24" (+00'33") | 998 / 4998 |
6 | | 06'04" (+00'13") | 1006 / 6005 |
7 | | 05'59" (+00'08") | 998 / 7003 |
8 | | 06'16" (+00'25") | 999 / 8002 |
9 | | 06'02" (+00'11") | 1000 / 9003 |
10 | | 06'12" (+00'21") | 998 / 10001 |
11 | | 06'11" (+00'20") | 1008 / 11010 |
12 | | 06'10" (+00'19") | 999 / 12009 |
13 | | 05'46" | 227 / 12237 |
18:10時岡山國宅開跑,跑河堤公園旁至岡山農校校區,岡山高中及公園一圈,跑完12K結束一身濕!
7月累積里程 : 136.31 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'32" | 00:13'24" |
3 | 06'17" | 00:19'41" |
4 | 05'52" | 00:25'33" |
5 | 06'27" | 00:32'00" |
6 | 06'04" | 00:38'04" |
7 | 05'59" | 00:44'03" |
8 | 06'16" | 00:50'19" |
9 | 06'03" | 00:56'22" |
10 | 06'12" | 01:02'34" |
11 | 06'12" | 01:08'46" |
12 | 06'13" | 01:14'59" |
12.2 | 05'32" | 01:16'18" |