15.1 km | 01:35:36 | 06:20/km日期: 2022-04-16 17:20 - 總爬升: 185 m - 地點: 岡山滯洪池 - 天氣: 晴天 - 平均心率: 146 - 卡路里: 1139 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 07'54" / 06'31" / 06'18" / 06'15" / 06'16" / 06'08" / 06'21" / 06'00" / 22'28" / 06'25" / 06'35" / 06'56" / 06'20" / 06'24" / 06'31" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'11") | 1000 / 1000 |
2 | | 06'30" (+00'35") | 1000 / 2000 |
3 | | 06'17" (+00'22") | 1000 / 3000 |
4 | | 05'55" | 1000 / 4000 |
5 | | 06'15" (+00'20") | 1000 / 5000 |
6 | | 06'08" (+00'13") | 1000 / 6000 |
7 | | 06'20" (+00'25") | 1000 / 7000 |
8 | | 06'00" (+00'05") | 1000 / 8000 |
9 | | 06'01" (+00'06") | 1000 / 9000 |
10 | | 06'25" (+00'30") | 1000 / 10000 |
11 | | 06'33" (+00'38") | 1000 / 11000 |
12 | | 06'25" (+00'30") | 1000 / 12000 |
13 | | 06'19" (+00'24") | 1000 / 13000 |
14 | | 06'23" (+00'28") | 1000 / 14000 |
15 | | 06'31" (+00'36") | 1000 / 15000 |
16 | | 06'08" (+00'13") | 61 / 15061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
302.01 km NIKE Zoom Pegasus 36 累積 :
1774.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 06'31" | 00:14'25" |
3 | 06'18" | 00:20'43" |
4 | 06'15" | 00:26'58" |
5 | 06'16" | 00:33'14" |
6 | 06'08" | 00:39'22" |
7 | 06'21" | 00:45'43" |
8 | 06'00" | 00:51'43" |
9 | 22'28" | 01:14'11" |
10 | 06'25" | 01:20'36" |
11 | 06'35" | 01:27'11" |
12 | 06'56" | 01:34'07" |
13 | 06'20" | 01:40'27" |
14 | 06'24" | 01:46'51" |
15 | 06'31" | 01:53'22" |
15.1 | 06'11" | 01:53'45" |