10.4 km | 01:03:14 | 06:06/km日期: 2015-09-23 05:53 - 總爬升: 124 m - 地點: 台東知本 - 天氣: 晴 - 卡路里: 559 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'48" / 06'26" / 05'50" / 06'16" / 06'11" / 06'09" / 06'03" / 05'54" / 05'46" / 05'53" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'00") | 998 / 998 |
2 | | 06'25" (+00'41") | 1001 / 1999 |
3 | | 05'52" (+00'08") | 995 / 2995 |
4 | | 06'13" (+00'29") | 1004 / 3999 |
5 | | 06'11" (+00'27") | 997 / 4997 |
6 | | 06'10" (+00'26") | 1006 / 6003 |
7 | | 06'01" (+00'17") | 995 / 6999 |
8 | | 05'56" (+00'12") | 1001 / 8000 |
9 | | 05'44" | 1003 / 9004 |
10 | | 05'53" (+00'09") | 997 / 10001 |
11 | | 05'31" | 356 / 10357 |
05:53時從東遊季渡假村旁開跑,天氣晴朗趁太陽還沒爬上山頭,繞知本河岸旁跑三圈,跑完10.3K結束休息!
9月累積里程 : 228.52 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'26" | 00:13'14" |
3 | 05'50" | 00:19'04" |
4 | 06'16" | 00:25'20" |
5 | 06'11" | 00:31'31" |
6 | 06'09" | 00:37'40" |
7 | 06'03" | 00:43'43" |
8 | 05'54" | 00:49'37" |
9 | 05'46" | 00:55'23" |
10 | 05'53" | 01:01'16" |
10.4 | 05'30" | 01:03'14" |