12.3 km | 01:10:58 | 05:47/km日期: 2015-09-25 16:08 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 663 Cal - 溫度: 29°C - 濕度: 86%
Pace: 06'25" / 05'53" / 05'51" / 05'53" / 05'42" / 05'42" / 05'33" / 05'30" / 05'36" / 05'37" / 05'48" / 05'46" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'54") | 993 / 993 |
2 | | 05'53" (+00'23") | 1007 / 2000 |
3 | | 05'48" (+00'18") | 998 / 2999 |
4 | | 05'53" (+00'23") | 998 / 3998 |
5 | | 05'43" (+00'13") | 1003 / 5001 |
6 | | 05'40" (+00'10") | 995 / 5997 |
7 | | 05'34" (+00'04") | 1005 / 7002 |
8 | | 05'30" | 999 / 8001 |
9 | | 05'35" (+00'05") | 1002 / 9004 |
10 | | 05'36" (+00'06") | 1002 / 10006 |
11 | | 05'49" (+00'19") | 996 / 11002 |
12 | | 05'46" (+00'16") | 1006 / 12008 |
13 | | 06'19" (+00'49") | 260 / 12269 |
16:08時學校校區旁開跑,自主練習跑學校大環場一圈,跑完12.2K結束!
9月累積里程 : 228.52 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'53" | 00:12'18" |
3 | 05'51" | 00:18'09" |
4 | 05'53" | 00:24'02" |
5 | 05'42" | 00:29'44" |
6 | 05'42" | 00:35'26" |
7 | 05'33" | 00:40'59" |
8 | 05'30" | 00:46'29" |
9 | 05'36" | 00:52'05" |
10 | 05'37" | 00:57'42" |
11 | 05'48" | 01:03'30" |
12 | 05'46" | 01:09'16" |
12.3 | 06'18" | 01:10'58" |