31.0 km | 03:04:40 | 05:57/km日期: 2022-11-13 05:10 - 總爬升: 271 m - 地點: 岡山橋頭梓官彌陀岡山 - 天氣: 陰天 - 平均心率: 144 - 卡路里: 1987 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 99%
Pace: 06'21" / 05'55" / 05'54" / 05'49" / 06'07" / 05'53" / 05'59" / 05'57" / 06'03" / 05'51" / 06'19" / 05'47" / 05'55" / 07'42" / 05'57" / 06'01" / 06'00" / 07'15" / 05'57" / 05'55" / 05'46" / 07'38" / 05'53" / 05'48" / 05'54" / 06'23" / 05'44" / 06'55" / 06'15" / 05'58" / 677'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'40") | 1000 / 1000 |
| 2 | | 05'54" (+00'10") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'22") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'12") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 06'18" (+00'34") | 1000 / 11000 |
| 12 | | 05'47" (+00'03") | 1000 / 12000 |
| 13 | | 05'54" (+00'10") | 1000 / 13000 |
| 14 | | 06'06" (+00'22") | 1000 / 14000 |
| 15 | | 05'56" (+00'12") | 1000 / 15000 |
| 16 | | 06'00" (+00'16") | 1000 / 16000 |
| 17 | | 06'00" (+00'16") | 1000 / 17000 |
| 18 | | 05'55" (+00'11") | 1000 / 18000 |
| 19 | | 05'56" (+00'12") | 1000 / 19000 |
| 20 | | 05'54" (+00'10") | 1000 / 20000 |
| 21 | | 05'46" (+00'02") | 1000 / 21000 |
| 22 | | 05'52" (+00'08") | 1000 / 22000 |
| 23 | | 05'52" (+00'08") | 1000 / 23000 |
| 24 | | 05'48" (+00'04") | 1000 / 24000 |
| 25 | | 05'54" (+00'10") | 1000 / 25000 |
| 26 | | 05'50" (+00'06") | 1000 / 26000 |
| 27 | | 05'44" | 1000 / 27000 |
| 28 | | 05'58" (+00'14") | 1000 / 28000 |
| 29 | | 05'58" (+00'14") | 1000 / 29000 |
| 30 | | 05'57" (+00'13") | 1000 / 30000 |
| 31 | | 06'10" (+00'26") | 1000 / 31000 |
| 32 | | 05'11" | 9 / 31009 |
高雄米文台
43970.2 km | 
165.5 km
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Mizuno PYV1221 累積 : 1269.9 km
展開計圈分析
