17.8 km | 02:00:43 | 06:47/km日期: 2023-01-01 13:43 - 總爬升: 267 m - 卡路里: 1385 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'09" / 06'03" / 06'54" / 06'29" / 07'58" / 06'56" / 09'26" / 07'39" / 16'13" / 09'04" / 08'05" / 06'45" / 07'55" / 06'21" / 06'30" / 06'51" / 05'46" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'23") | 1000 / 1000 |
2 | | 06'02" (+00'16") | 1000 / 2000 |
3 | | 06'52" (+01'06") | 1000 / 3000 |
4 | | 06'29" (+00'43") | 1000 / 4000 |
5 | | 07'57" (+02'11") | 1000 / 5000 |
6 | | 06'55" (+01'09") | 1000 / 6000 |
7 | | 09'26" (+03'40") | 1000 / 7000 |
8 | | 07'38" (+01'52") | 1000 / 8000 |
9 | | 06'59" (+01'13") | 1000 / 9000 |
10 | | 06'33" (+00'47") | 1000 / 10000 |
11 | | 06'51" (+01'05") | 1000 / 11000 |
12 | | 06'44" (+00'58") | 1000 / 12000 |
13 | | 06'42" (+00'56") | 1000 / 13000 |
14 | | 06'21" (+00'35") | 1000 / 14000 |
15 | | 06'19" (+00'33") | 1000 / 15000 |
16 | | 06'03" (+00'17") | 1000 / 16000 |
17 | | 05'46" | 1000 / 17000 |
18 | | 06'13" (+00'27") | 768 / 17768 |
1月累積里程 :
200.11 km SAUCONY LITEFORM FEEL 累積 :
246.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'03" | 00:12'12" |
3 | 06'54" | 00:19'06" |
4 | 06'29" | 00:25'35" |
5 | 07'58" | 00:33'33" |
6 | 06'56" | 00:40'29" |
7 | 09'26" | 00:49'55" |
8 | 07'39" | 00:57'34" |
9 | 16'13" | 01:13'47" |
10 | 09'04" | 01:22'51" |
11 | 08'05" | 01:30'56" |
12 | 06'45" | 01:37'41" |
13 | 07'55" | 01:45'36" |
14 | 06'21" | 01:51'57" |
15 | 06'30" | 01:58'27" |
16 | 06'51" | 02:05'18" |
17 | 05'46" | 02:11'04" |
17.8 | 06'13" | 02:15'51" |