15.1 km | 01:48:53 | 07:12/km日期: 2023-05-21 05:04 - 平均心率: 137 - 卡路里: 930 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 90%
Pace: 07'51" / 07'32" / 07'29" / 07'37" / 07'27" / 07'24" / 07'05" / 07'21" / 07'17" / 07'54" / 07'10" / 07'04" / 06'43" / 06'42" / 06'39" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'06") | 1000 / 1000 |
2 | | 07'32" (+00'53") | 1000 / 2000 |
3 | | 07'29" (+00'50") | 1000 / 3000 |
4 | | 07'37" (+00'58") | 1000 / 4000 |
5 | | 07'27" (+00'48") | 1000 / 5000 |
6 | | 07'23" (+00'44") | 1000 / 6000 |
7 | | 07'04" (+00'25") | 1000 / 7000 |
8 | | 07'21" (+00'42") | 1000 / 8000 |
9 | | 07'12" (+00'33") | 1000 / 9000 |
10 | | 06'55" (+00'16") | 1000 / 10000 |
11 | | 07'09" (+00'30") | 1000 / 11000 |
12 | | 07'04" (+00'25") | 1000 / 12000 |
13 | | 06'43" (+00'04") | 1000 / 13000 |
14 | | 06'41" (+00'02") | 1000 / 14000 |
15 | | 06'39" | 1000 / 15000 |
16 | | 06'46" (+00'07") | 116 / 15116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 :
228.10 km HOKA ONE ONE Clifton 8 Wide 累積 :
1698.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'51" | 00:07'51" |
2 | 07'32" | 00:15'23" |
3 | 07'29" | 00:22'52" |
4 | 07'37" | 00:30'29" |
5 | 07'27" | 00:37'56" |
6 | 07'24" | 00:45'20" |
7 | 07'05" | 00:52'25" |
8 | 07'21" | 00:59'46" |
9 | 07'17" | 01:07'03" |
10 | 07'54" | 01:14'57" |
11 | 07'10" | 01:22'07" |
12 | 07'04" | 01:29'11" |
13 | 06'43" | 01:35'54" |
14 | 06'42" | 01:42'36" |
15 | 06'39" | 01:49'15" |
15.1 | 06'44" | 01:50'02" |