16.0 km | 01:42:20 | 06:22/km日期: 2016-10-20 20:18 - 地點: 城林橋-大漢橋 - 平均心率: 144 - 卡路里: 895 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 62%
Pace: 06'29" / 04'44" / 04'37" / 04'58" / 04'42" / 04'49" / 09'23" / 06'45" / 05'24" / 05'20" / 07'04" / 05'45" / 08'18" / 06'02" / 06'12" / 11'19" / 10'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'48") | 1000 / 1000 |
2 | | 04'44" (+01'03") | 1000 / 2000 |
3 | | 04'36" (+00'55") | 1000 / 3000 |
4 | | 04'58" (+01'17") | 1000 / 4000 |
5 | | 04'41" (+01'00") | 1000 / 5000 |
6 | | 04'48" (+01'07") | 1000 / 6000 |
7 | | 09'23" (+05'42") | 1000 / 7000 |
8 | | 06'44" (+03'03") | 1000 / 8000 |
9 | | 05'24" (+01'43") | 1000 / 9000 |
10 | | 05'20" (+01'39") | 1000 / 10000 |
11 | | 07'03" (+03'22") | 1000 / 11000 |
12 | | 05'44" (+02'03") | 1000 / 12000 |
13 | | 08'10" (+04'29") | 1000 / 13000 |
14 | | 06'09" (+02'28") | 1000 / 14000 |
15 | | 05'41" (+02'00") | 225 / 14225 |
16 | | 03'55" (+00'14") | 417 / 14642 |
17 | | 12'26" (+08'45") | 216 / 14859 |
18 | | 03'41" | 415 / 15274 |
19 | | 14'06" (+10'25") | 770 / 16044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
185.97 km ASICE GEL-NIMBUS 17 T557N 累積 :
994.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 04'44" | 00:11'13" |
3 | 04'37" | 00:15'50" |
4 | 04'58" | 00:20'48" |
5 | 04'42" | 00:25'30" |
6 | 04'49" | 00:30'19" |
7 | 09'23" | 00:39'42" |
8 | 06'45" | 00:46'27" |
9 | 05'24" | 00:51'51" |
10 | 05'20" | 00:57'11" |
11 | 07'04" | 01:04'15" |
12 | 05'45" | 01:10'00" |
13 | 08'18" | 01:18'18" |
14 | 06'02" | 01:24'20" |
15 | 06'12" | 01:30'32" |
16 | 11'19" | 01:41'51" |
16.0 | 10'48" | 01:42'20" |