21.5 km | 02:08:04 | 05:57/km日期: 2016-11-05 16:23 - 地點: 岡山 - 天氣: 晴 - 卡路里: 1160 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'16" / 06'07" / 05'47" / 05'56" / 06'01" / 06'00" / 05'57" / 06'05" / 06'00" / 05'58" / 06'02" / 05'54" / 05'51" / 05'48" / 05'52" / 05'56" / 05'47" / 05'43" / 05'54" / 06'02" / 06'02" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'33") | 997 / 997 |
2 | | 06'08" (+00'27") | 996 / 1993 |
3 | | 05'47" (+00'06") | 1007 / 3000 |
4 | | 05'55" (+00'14") | 1000 / 4001 |
5 | | 05'59" (+00'18") | 996 / 4997 |
6 | | 05'59" (+00'18") | 1000 / 5997 |
7 | | 05'59" (+00'18") | 1002 / 7000 |
8 | | 06'03" (+00'22") | 1003 / 8003 |
9 | | 05'59" (+00'18") | 1002 / 9006 |
10 | | 05'56" (+00'15") | 993 / 9999 |
11 | | 06'03" (+00'22") | 1006 / 11006 |
12 | | 05'53" (+00'12") | 1001 / 12007 |
13 | | 05'53" (+00'12") | 993 / 13001 |
14 | | 05'47" (+00'06") | 1009 / 14011 |
15 | | 05'52" (+00'11") | 997 / 15008 |
16 | | 05'55" (+00'14") | 1001 / 16010 |
17 | | 05'46" (+00'05") | 1000 / 17011 |
18 | | 05'41" | 994 / 18005 |
19 | | 05'54" (+00'13") | 1007 / 19012 |
20 | | 06'01" (+00'20") | 1000 / 20013 |
21 | | 06'03" (+00'22") | 996 / 21010 |
22 | | 06'17" (+00'36") | 484 / 21494 |
16:23時慢跑岡山滯洪池邊河岸至省道,巡河岸邊小路跑至橋頭玄中寺,拜佛後往梓官市區,沿濱海公路(台17線)跑彌陀區再由山霸煙路沿河岸邊跑回岡山,跑回起點結束21.5K!
11月累積里程 : 402.08 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'07" | 00:12'23" |
3 | 05'47" | 00:18'10" |
4 | 05'56" | 00:24'06" |
5 | 06'01" | 00:30'07" |
6 | 06'00" | 00:36'07" |
7 | 05'57" | 00:42'04" |
8 | 06'05" | 00:48'09" |
9 | 06'00" | 00:54'09" |
10 | 05'58" | 01:00'07" |
11 | 06'02" | 01:06'09" |
12 | 05'54" | 01:12'03" |
13 | 05'51" | 01:17'54" |
14 | 05'48" | 01:23'42" |
15 | 05'52" | 01:29'34" |
16 | 05'56" | 01:35'30" |
17 | 05'47" | 01:41'17" |
18 | 05'43" | 01:47'00" |
19 | 05'54" | 01:52'54" |
20 | 06'02" | 01:58'56" |
21 | 06'02" | 02:04'58" |
21477.0 | 00'00" | 02:08'04" |