22.1 km | 02:17:50 | 06:13/km日期: 2016-11-26 06:56 - 地點: 員林便橋-光復橋水門 - 平均心率: 141 - 卡路里: 1234 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 73%
Pace: 05'48" / 05'30" / 05'16" / 05'18" / 05'23" / 05'22" / 05'24" / 05'20" / 05'19" / 05'19" / 05'19" / 05'22" / 05'26" / 05'20" / 05'28" / 07'27" / 10'00" / 09'13" / 07'43" / 06'20" / 07'38" / 07'39" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'33") | 1000 / 1000 |
| 2 | | 05'30" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'09") | 1000 / 7000 |
| 8 | | 05'20" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'04") | 1000 / 10000 |
| 11 | | 05'18" (+00'03") | 1000 / 11000 |
| 12 | | 05'22" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" (+00'10") | 1000 / 13000 |
| 14 | | 05'19" (+00'04") | 1000 / 14000 |
| 15 | | 05'28" (+00'13") | 1000 / 15000 |
| 16 | | 05'29" (+00'14") | 688 / 15688 |
| 17 | | 11'16" (+06'01") | 1000 / 16688 |
| 18 | | 08'16" (+03'01") | 1000 / 17688 |
| 19 | | 08'57" (+03'42") | 1000 / 18688 |
| 20 | | 06'22" (+01'07") | 1000 / 19688 |
| 21 | | 07'44" (+02'29") | 1000 / 20688 |
| 22 | | 07'07" (+01'52") | 1000 / 21688 |
| 23 | | 08'05" (+02'50") | 425 / 22113 |
本想用5:30跑完21K
約12K肚子超餓
15K左右沒力氣再跑
身體轉換效率變差
左大腿肌肉太緊繃
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
216.59 km 
ASICE GEL-NIMBUS 17 T557N 累積 :
994.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'16" | 00:16'34" |
| 4 | 05'18" | 00:21'52" |
| 5 | 05'23" | 00:27'15" |
| 6 | 05'22" | 00:32'37" |
| 7 | 05'24" | 00:38'01" |
| 8 | 05'20" | 00:43'21" |
| 9 | 05'19" | 00:48'40" |
| 10 | 05'19" | 00:53'59" |
| 11 | 05'19" | 00:59'18" |
| 12 | 05'22" | 01:04'40" |
| 13 | 05'26" | 01:10'06" |
| 14 | 05'20" | 01:15'26" |
| 15 | 05'28" | 01:20'54" |
| 16 | 07'27" | 01:28'21" |
| 17 | 10'00" | 01:38'21" |
| 18 | 09'13" | 01:47'34" |
| 19 | 07'43" | 01:55'17" |
| 20 | 06'20" | 02:01'37" |
| 21 | 07'38" | 02:09'15" |
| 22 | 07'39" | 02:16'54" |
| 22.1 | 08'22" | 02:17'51" |
31554.1 km | 
5931.1 km
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