21.2 km | 02:04:45 | 05:53/km日期: 2017-03-12 19:34 - 地點: 岡山河堤公園 - 天氣: 晴 - 平均心率: 120 - 卡路里: 1142 Cal - 總步數: 22655 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 90%
Pace: 07'10" / 06'24" / 06'16" / 06'55" / 06'17" / 06'11" / 06'06" / 06'04" / 06'04" / 06'15" / 06'17" / 06'27" / 06'08" / 05'50" / 05'19" / 04'44" / 04'54" / 05'08" / 05'05" / 05'17" / 04'59" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'10" (+02'28") | 1004 / 1004 | 178 / 77 |
| 2 | | 06'22" (+01'40") | 1007 / 2012 | 180 / 87 |
| 3 | | 06'13" (+01'31") | 1004 / 3017 | 181 / 88 |
| 4 | | 06'54" (+02'12") | 1003 / 4021 | 175 / 82 |
| 5 | | 06'13" (+01'31") | 1006 / 5027 | 181 / 88 |
| 6 | | 06'09" (+01'27") | 1008 / 6035 | 178 / 90 |
| 7 | | 06'02" (+01'20") | 1009 / 7044 | 179 / 92 |
| 8 | | 06'01" (+01'19") | 1003 / 8047 | 180 / 91 |
| 9 | | 06'03" (+01'21") | 1002 / 9049 | 180 / 91 |
| 10 | | 06'13" (+01'31") | 1005 / 10054 | 179 / 89 |
| 11 | | 06'17" (+01'35") | 1001 / 11055 | 179 / 88 |
| 12 | | 06'24" (+01'42") | 1002 / 12058 | 178 / 87 |
| 13 | | 06'05" (+01'23") | 1003 / 13062 | 178 / 91 |
| 14 | | 05'50" (+01'08") | 1000 / 14063 | 180 / 94 |
| 15 | | 05'17" (+00'35") | 1000 / 15063 | 183 / 102 |
| 16 | | 04'42" | 1004 / 16067 | 187 / 113 |
| 17 | | 04'55" (+00'13") | 1006 / 17073 | 188 / 107 |
| 18 | | 05'06" (+00'24") | 1005 / 18079 | 186 / 105 |
| 19 | | 05'02" (+00'20") | 1007 / 19087 | 189 / 104 |
| 20 | | 05'15" (+00'33") | 1003 / 20090 | 189 / 100 |
| 21 | | 04'58" (+00'16") | 1008 / 21099 | 184 / 109 |
| 22 | | 05'02" (+00'20") | 151 / 21251 | 181 / 109 |
19:34時於岡山國宅旁開跑，先慢跑河岸邊河堤路一二段，再過介壽路跑岡山捷運站前後站一圈，經國軒路跑滯洪池大小二池一圈，繞回河岸邊跑完21K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 431.85 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'24" | 00:13'34" |
| 3 | 06'16" | 00:19'50" |
| 4 | 06'55" | 00:26'45" |
| 5 | 06'17" | 00:33'02" |
| 6 | 06'11" | 00:39'13" |
| 7 | 06'06" | 00:45'19" |
| 8 | 06'04" | 00:51'23" |
| 9 | 06'04" | 00:57'27" |
| 10 | 06'15" | 01:03'42" |
| 11 | 06'17" | 01:09'59" |
| 12 | 06'27" | 01:16'26" |
| 13 | 06'08" | 01:22'34" |
| 14 | 05'50" | 01:28'24" |
| 15 | 05'19" | 01:33'43" |
| 16 | 04'44" | 01:38'27" |
| 17 | 04'54" | 01:43'21" |
| 18 | 05'08" | 01:48'29" |
| 19 | 05'05" | 01:53'34" |
| 20 | 05'17" | 01:58'51" |
| 21 | 04'59" | 02:03'50" |
| 21.2 | 06'02" | 02:04'45" |
43970.2 km | 
165.5 km
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