11.4 km | 01:12:15 | 06:20/km日期: 2017-10-23 16:55 - 地點: 岡山學校 - 天氣: 晴天 - 卡路里: 615 Cal - 總步數: 12838 - 平均步頻: 177 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(27)
Pace: 06'52" / 06'01" / 05'54" / 06'15" / 06'12" / 06'15" / 06'27" / 06'31" / 06'39" / 06'34" / 06'01" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+01'04") | 1003 / 1003 | 174 / 82 |
2 | | 05'59" (+00'05") | 1000 / 2004 | 179 / 92 |
3 | | 05'54" | 1006 / 3010 | 179 / 94 |
4 | | 06'12" (+00'18") | 1007 / 4017 | 178 / 90 |
5 | | 06'09" (+00'15") | 1000 / 5018 | 178 / 90 |
6 | | 06'15" (+00'21") | 1001 / 6019 | 178 / 89 |
7 | | 06'27" (+00'33") | 1009 / 7029 | 178 / 87 |
8 | | 06'29" (+00'35") | 1002 / 8032 | 177 / 86 |
9 | | 06'37" (+00'43") | 1003 / 9035 | 177 / 84 |
10 | | 06'30" (+00'36") | 1007 / 10043 | 176 / 87 |
11 | | 05'58" (+00'04") | 1009 / 11052 | 176 / 94 |
12 | | 05'55" (+00'01") | 393 / 11446 | 176 / 95 |
1655時學校校區旁開跑,慢跑學校環場一圈,巧遇秉正小學弟陪跑至終點,跑完11K結束!
10月累積里程 : 445.49 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'01" | 00:12'53" |
3 | 05'54" | 00:18'47" |
4 | 06'15" | 00:25'02" |
5 | 06'12" | 00:31'14" |
6 | 06'15" | 00:37'29" |
7 | 06'27" | 00:43'56" |
8 | 06'31" | 00:50'27" |
9 | 06'39" | 00:57'06" |
10 | 06'34" | 01:03'40" |
11 | 06'01" | 01:09'41" |
11.4 | 06'31" | 01:12'15" |