15.3 km | 01:19:03 | 05:09/km日期: 2013-12-28 06:18 - 地點: Taipei City - 天氣: 陰/寒冷 - 平均心率: 98 - 卡路里: 1110 Cal - 溫度: 11°C - 濕度: 75%
Pace: 05'05" / 05'30" / 05'22" / 05'27" / 04'54" / 05'11" / 04'55" / 05'10" / 05'10" / 05'09" / 04'55" / 05'11" / 04'57" / 05'13" / 05'09" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'05") | 883 / 883 |
| 2 | | 05'33" (+00'40") | 1014 / 1898 |
| 3 | | 05'21" (+00'28") | 1008 / 2907 |
| 4 | | 05'25" (+00'32") | 1007 / 3915 |
| 5 | | 05'00" (+00'07") | 1021 / 4936 |
| 6 | | 05'03" (+00'10") | 1009 / 5945 |
| 7 | | 04'58" (+00'05") | 999 / 6944 |
| 8 | | 05'10" (+00'17") | 1008 / 7952 |
| 9 | | 05'11" (+00'18") | 1012 / 8965 |
| 10 | | 05'07" (+00'14") | 1009 / 9975 |
| 11 | | 04'53" | 1011 / 10986 |
| 12 | | 05'11" (+00'18") | 1006 / 11993 |
| 13 | | 04'57" (+00'04") | 1004 / 12997 |
| 14 | | 05'13" (+00'20") | 1004 / 14001 |
| 15 | | 05'07" (+00'14") | 1009 / 15011 |
| 16 | | 05'36" (+00'43") | 306 / 15318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
112.18 km 
MIZUNO wave aero 11 累積 :
2084.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'30" | 00:10'35" |
| 3 | 05'22" | 00:15'57" |
| 4 | 05'27" | 00:21'24" |
| 5 | 04'54" | 00:26'18" |
| 6 | 05'11" | 00:31'29" |
| 7 | 04'55" | 00:36'24" |
| 8 | 05'10" | 00:41'34" |
| 9 | 05'10" | 00:46'44" |
| 10 | 05'09" | 00:51'53" |
| 11 | 04'55" | 00:56'48" |
| 12 | 05'11" | 01:01'59" |
| 13 | 04'57" | 01:06'56" |
| 14 | 05'13" | 01:12'09" |
| 15 | 05'09" | 01:17'18" |
| 15.3 | 05'48" | 01:19'03" |
39147.8 km | 
3783.5 km
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