13.9 km | 01:07:12 | 04:50/km日期: 2017-12-20 17:36 - 總爬升: 102 m - 地點: 中路重劃區 - 天氣: 傍晚 - 卡路里: 654 Cal - 溫度: 17°C - 濕度: 65%
Pace: 03'51" / 04'24" / 04'27" / 04'33" / 04'42" / 04'42" / 04'37" / 04'41" / 04'39" / 05'17" / 05'11" / 05'20" / 04'39" / 05'00" / 00'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 537 / 537 |
| 2 | | 04'11" (+00'40") | 528 / 1066 |
| 3 | | 04'38" (+01'07") | 496 / 1562 |
| 4 | | 04'10" (+00'39") | 502 / 2064 |
| 5 | | 04'18" (+00'47") | 503 / 2568 |
| 6 | | 04'32" (+01'01") | 492 / 3061 |
| 7 | | 04'36" (+01'05") | 509 / 3571 |
| 8 | | 04'37" (+01'06") | 490 / 4061 |
| 9 | | 04'39" (+01'08") | 507 / 4568 |
| 10 | | 04'44" (+01'13") | 495 / 5064 |
| 11 | | 04'37" (+01'06") | 514 / 5578 |
| 12 | | 04'39" (+01'08") | 493 / 6072 |
| 13 | | 04'37" (+01'06") | 496 / 6569 |
| 14 | | 04'39" (+01'08") | 512 / 7081 |
| 15 | | 04'38" (+01'07") | 498 / 7579 |
| 16 | | 04'40" (+01'09") | 496 / 8075 |
| 17 | | 04'35" (+01'04") | 508 / 8584 |
| 18 | | 04'45" (+01'14") | 490 / 9074 |
| 19 | | 05'07" (+01'36") | 498 / 9572 |
| 20 | | 05'28" (+01'57") | 502 / 10075 |
| 21 | | 05'18" (+01'47") | 499 / 10575 |
| 22 | | 05'05" (+01'34") | 503 / 11078 |
| 23 | | 05'22" (+01'51") | 506 / 11584 |
| 24 | | 05'22" (+01'51") | 496 / 12081 |
| 25 | | 04'35" (+01'04") | 497 / 12579 |
| 26 | | 04'30" (+00'59") | 499 / 13078 |
| 27 | | 05'14" (+01'43") | 502 / 13580 |
| 28 | | 04'48" (+01'17") | 508 / 14089 |
中路重劃區亂跑，8k多時遇到一個速度和我差不多的陌生跑友，和他聊天跑約3k
12月累積里程 :
310.81 km 
迪卡儂 Kalenjl 749 26號 累積 :
1833.1 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'24" | 00:08'15" |
| 3 | 04'27" | 00:12'42" |
| 4 | 04'33" | 00:17'15" |
| 5 | 04'42" | 00:21'57" |
| 6 | 04'42" | 00:26'39" |
| 7 | 04'37" | 00:31'16" |
| 8 | 04'41" | 00:35'57" |
| 9 | 04'39" | 00:40'36" |
| 10 | 05'17" | 00:45'53" |
| 11 | 05'11" | 00:51'04" |
| 12 | 05'20" | 00:56'24" |
| 13 | 04'39" | 01:01'03" |
| 14 | 05'00" | 01:06'03" |
| 14.0 | 38'20" | 01:06'26" |
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