Li Wenchin 2018/01/14 訓練日誌

Li Wenchin 高雄
ID 61735

42 位追隨者

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Li Wenchin

全馬 | 04:07:01 | 05:51/km | 第38馬

2018 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2018-01-14
成績	04:07:01
總名次	384 / 1997
分組名次	143 / 688
平均速度	05:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'47")

00:27'47"

00:56'41" (+00'45")

10 km

(00:56'41")

00:28'54" (+01'07")

15 km

(01:24'49")

00:28'08" (+00'21")

00:55'56"

20 km

(01:52'37")

00:27'48" (+00'01")

25 km

(02:21'30")

00:28'53" (+01'06")

00:57'23" (+01'27")

30 km

(02:50'00")

00:28'30" (+00'43")

35 km

(03:18'28")

00:28'28" (+00'41")

00:59'40" (+03'44")

40 km

(03:49'40")

00:31'12" (+03'25")

Finish

(04:07:01)

日期: 2018-01-14 06:40 - 總爬升: 122 m - 平均心率: 142 - 卡路里: 2282 Cal - 總步數: 47134 - 平均步頻: 192 - 平均步幅: 89 cm - 溫度: 13°C - 濕度: 70% - PM2.5: 普通(42)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'05"

(06'05")

06'03" (+00'40")

1005 / 1005

190 / 86

05'27"

(11'32")

05'26" (+00'03")

1001 / 2006

197 / 93

05'31"

(17'03")

05'29" (+00'06")

1004 / 3011

196 / 92

05'29"

(22'32")

05'28" (+00'05")

1001 / 4012

198 / 92

05'47"

(28'19")

05'46" (+00'23")

1000 / 5013

193 / 89

展開計圈分析

05'38"

(33'57")

05'35" (+00'12")

1006 / 6019

196 / 91

05'46"

(39'43")

05'43" (+00'20")

1007 / 7026

194 / 89

05'51"

(45'34")

05'48" (+00'25")

1006 / 8033

194 / 88

06'02"

(51'36")

06'00" (+00'37")

1004 / 9038

192 / 86

05'36"

(57'12")

05'35" (+00'12")

1000 / 10039

195 / 91

05'34"

(01:02'46")

05'32" (+00'09")

1003 / 11042

195 / 92

05'42"

(01:08'28")

05'40" (+00'17")

1004 / 12046

194 / 90

05'47"

(01:14'15")

05'44" (+00'21")

1007 / 13054

192 / 90

05'25"

(01:19'40")

05'24" (+00'01")

1000 / 14054

194 / 94

05'46"

(01:25'26")

05'44" (+00'21")

1004 / 15059

191 / 91

05'31"

(01:30'57")

05'30" (+00'07")

1001 / 16060

195 / 92

05'39"

(01:36'36")

05'38" (+00'15")

1001 / 17061

193 / 91

05'37"

(01:42'13")

05'36" (+00'13")

1002 / 18064

193 / 92

05'33"

(01:47'46")

05'31" (+00'08")

1003 / 19067

192 / 93

05'31"

(01:53'17")

05'30" (+00'07")

1000 / 20068

192 / 94

05'24"

(01:58'41")

05'23"

1002 / 21071

194 / 95

05'40"

(02:04'21")

05'37" (+00'14")

1008 / 22079

193 / 91

06'18"

(02:10'39")

06'16" (+00'53")

1003 / 23082

187 / 85

05'54"

(02:16'33")

05'52" (+00'29")

1004 / 24087

190 / 89

05'46"

(02:22'19")

05'45" (+00'22")

1000 / 25087

190 / 90

05'54"

(02:28'13")

05'52" (+00'29")

1004 / 26092

193 / 87

05'36"

(02:33'49")

05'35" (+00'12")

1002 / 27094

193 / 92

05'54"

(02:39'43")

05'52" (+00'29")

1003 / 28098

192 / 88

05'33"

(02:45'16")

05'32" (+00'09")

1000 / 29098

192 / 93

05'44"

(02:51'00")

05'42" (+00'19")

1005 / 30104

190 / 91

05'48"

(02:56'48")

05'46" (+00'23")

1004 / 31109

193 / 89

05'36"

(03:02'24")

05'33" (+00'10")

1008 / 32118

191 / 94

05'38"

(03:08'02")

05'37" (+00'14")

1000 / 33119

191 / 92

05'49"

(03:13'51")

05'47" (+00'24")

1005 / 34124

190 / 90

05'36"

(03:19'27")

05'34" (+00'11")

1004 / 35129

191 / 93

06'00"

(03:25'27")

05'57" (+00'34")

1007 / 36136

190 / 88

05'52"

(03:31'19")

05'52" (+00'29")

1000 / 37136

190 / 89

06'20"

(03:37'39")

06'19" (+00'56")

1000 / 38137

187 / 84

06'57"

(03:44'36")

06'54" (+01'31")

1005 / 39143

187 / 77

06'20"

(03:50'56")

06'18" (+00'55")

1003 / 40146

186 / 84

06'42"

(03:57'38")

06'41" (+01'18")

1001 / 41148

186 / 79

06'02"

(04:03'40")

05'59" (+00'36")

1006 / 42155

188 / 88

01'29"

(04:05'09")

05'28" (+00'05")

270 / 42426

190 / 95

賽後評分: good
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 201.22 km

SKECHERS GOtrain 累積 : 589.1 km

MW Watch 上傳 | 6 years ago

陳信安, Cimi Liao 和其他 8 人說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'43"	00:05'43"
2	05'27"	00:11'10"
3	05'31"	00:16'41"
4	05'29"	00:22'10"
5	05'37"	00:27'47"
6	05'42"	00:33'29"
7	05'46"	00:39'15"
8	05'51"	00:45'06"
9	05'59"	00:51'05"
10	05'36"	00:56'41"
11	05'34"	01:02'15"
12	05'36"	01:07'51"
13	05'47"	01:13'38"
14	05'28"	01:19'06"
15	05'43"	01:24'49"
16	05'31"	01:30'20"
17	05'39"	01:35'59"
18	05'34"	01:41'33"
19	05'36"	01:47'09"
20	05'28"	01:52'37"
21	05'21"	01:57'58"
22	05'37"	02:03'35"
23	06'15"	02:09'50"
24	05'52"	02:15'42"
25	05'48"	02:21'30"
26	05'51"	02:27'21"
27	05'36"	02:32'57"
28	05'48"	02:38'45"
29	05'33"	02:44'18"
30	05'42"	02:50'00"
31	05'47"	02:55'47"
32	05'33"	03:01'20"
33	05'41"	03:07'01"
34	05'46"	03:12'47"
35	05'41"	03:18'28"
36	05'51"	03:24'19"
37	05'53"	03:30'12"
38	06'13"	03:36'25"
39	06'57"	03:43'22"
40	06'18"	03:49'40"
41	06'40"	03:56'20"
42	06'10"	04:02'30"
42.3	09'46"	04:05'09"