|  全馬 | 06:12:44 | 08:50/km | 第51馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 06:12:44 | | 總名次 | 1017 / 1232 | | 分組名次 | 359 / 438 | | 平均速度 | 08:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'15" | 01:07'50" | | 00:35'35" (+03'20") | | 00:36'29" (+04'14") | 01:13'44" (+05'54") | | 00:37'15" (+05'00") | | 00:42'34" (+10'19") | 01:27'16" (+19'26") | | 00:44'42" (+12'27") | | 00:55'13" (+22'58") | 01:54'40" (+46'50") | | 00:59'27" (+27'12") | |
日期: 2019-01-13 06:30 - 總爬升: 160 m - 平均心率: 124 - 卡路里: 2296 Cal - 總步數: 73236 - 平均步頻: 196 - 平均步幅: 58 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'40" (+00'29") | 1009 / 1009 | 190 / 78 | | 2 | | 06'11" | 1001 / 2011 | 192 / 83 | | 3 | | 06'21" (+00'10") | 1007 / 3019 | 193 / 81 | | 4 | | 06'27" (+00'16") | 1005 / 4024 | 192 / 80 | | 5 | | 06'26" (+00'15") | 1008 / 5033 | 191 / 81 |
| 6 | | 07'16" (+01'05") | 1003 / 6036 | 184 / 74 | | 7 | | 06'55" (+00'44") | 1003 / 7039 | 188 / 76 | | 8 | | 06'54" (+00'43") | 1001 / 8040 | 188 / 76 | | 9 | | 07'31" (+01'20") | 1008 / 9049 | 192 / 69 | | 10 | | 06'48" (+00'37") | 1003 / 10052 | 187 / 78 | | 11 | | 06'52" (+00'41") | 1006 / 11059 | 186 / 77 | | 12 | | 08'29" (+02'18") | 1002 / 12062 | 178 / 66 | | 13 | | 06'27" (+00'16") | 1003 / 13065 | 187 / 82 | | 14 | | 06'51" (+00'40") | 1004 / 14070 | 185 / 78 | | 15 | | 07'39" (+01'28") | 1004 / 15074 | 175 / 74 | | 16 | | 06'55" (+00'44") | 1003 / 16077 | 185 / 77 | | 17 | | 07'17" (+01'06") | 1008 / 17085 | 183 / 74 | | 18 | | 06'52" (+00'41") | 1001 / 18087 | 186 / 78 | | 19 | | 08'48" (+02'37") | 1003 / 19090 | 178 / 63 | | 20 | | 07'17" (+01'06") | 1001 / 20092 | 185 / 73 | | 21 | | 08'21" (+02'10") | 1005 / 21098 | 179 / 66 | | 22 | | 07'20" (+01'09") | 1002 / 22101 | 185 / 73 | | 23 | | 08'46" (+02'35") | 1000 / 23101 | 179 / 63 | | 24 | | 09'01" (+02'50") | 1006 / 24107 | 182 / 60 | | 25 | | 08'57" (+02'46") | 1001 / 25109 | 181 / 61 | | 26 | | 08'14" (+02'03") | 1003 / 26112 | 184 / 65 | | 27 | | 09'51" (+03'40") | 1005 / 27118 | 189 / 53 | | 28 | | 07'46" (+01'35") | 1000 / 28118 | 181 / 70 | | 29 | | 08'40" (+02'29") | 1007 / 29125 | 186 / 61 | | 30 | | 09'59" (+03'48") | 1009 / 30135 | 174 / 57 | | 31 | | 09'12" (+03'01") | 1004 / 31139 | 202 / 53 | | 32 | | 10'10" (+03'59") | 1002 / 32142 | 190 / 51 | | 33 | | 09'56" (+03'45") | 1005 / 33147 | 189 / 53 | | 34 | | 12'30" (+06'19") | 1010 / 34157 | 192 / 41 | | 35 | | 13'27" (+07'16") | 1003 / 35161 | 182 / 40 | | 36 | | 12'51" (+06'40") | 1007 / 36168 | 225 / 34 | | 37 | | 11'35" (+05'24") | 1009 / 37178 | 236 / 36 | | 38 | | 11'36" (+05'25") | 1004 / 38182 | 238 / 36 | | 39 | | 11'28" (+05'17") | 1007 / 39189 | 220 / 39 | | 40 | | 11'23" (+05'12") | 1006 / 40196 | 233 / 37 | | 41 | | 11'12" (+05'01") | 1004 / 41200 | 226 / 39 | | 42 | | 11'41" (+05'30") | 1005 / 42206 | 234 / 36 |
賽前宣言: 因為離家近 賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 129.23 km  Y拖 累積 : 13594.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'16" | 00:12'55" | | 3 | 06'21" | 00:19'16" | | 4 | 06'33" | 00:25'49" | | 5 | 06'26" | 00:32'15" | | 6 | 07'22" | 00:39'37" | | 7 | 06'57" | 00:46'34" | | 8 | 06'55" | 00:53'29" | | 9 | 07'31" | 01:01'00" | | 10 | 06'50" | 01:07'50" | | 11 | 06'55" | 01:14'45" | | 12 | 08'31" | 01:23'16" | | 13 | 06'29" | 01:29'45" | | 14 | 06'53" | 01:36'38" | | 15 | 07'41" | 01:44'19" | | 16 | 06'57" | 01:51'16" | | 17 | 07'17" | 01:58'33" | | 18 | 06'57" | 02:05'30" | | 19 | 08'46" | 02:14'16" | | 20 | 07'18" | 02:21'34" | | 21 | 08'24" | 02:29'58" | | 22 | 07'21" | 02:37'19" | | 23 | 08'48" | 02:46'07" | | 24 | 08'55" | 02:55'02" | | 25 | 09'06" | 03:04'08" | | 26 | 08'14" | 03:12'22" | | 27 | 09'55" | 03:22'17" | | 28 | 07'50" | 03:30'07" | | 29 | 08'38" | 03:38'45" | | 30 | 10'05" | 03:48'50" | | 31 | 09'20" | 03:58'10" | | 32 | 10'03" | 04:08'13" | | 33 | 09'52" | 04:18'05" | | 34 | 12'41" | 04:30'46" | | 35 | 13'17" | 04:44'03" | | 36 | 13'12" | 04:57'15" | | 37 | 11'38" | 05:08'53" | | 38 | 11'39" | 05:20'32" | | 39 | 11'28" | 05:32'00" | | 40 | 11'30" | 05:43'30" | | 41 | 11'22" | 05:54'52" | | 42 | 11'40" | 06:06'32" | | 42.5 | 12'38" | 06:13'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
