Li Wenchin 2017/12/10 訓練日誌

Li Wenchin 高雄
ID 61735

42 位追隨者

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Li Wenchin

全馬 | 05:26:44 | 07:44/km | 第37馬

第34屆曾文水庫馬拉松

官方成績
日期	2017-12-10
成績	05:26:44
總名次	391 / 605
分組名次	94 / 160
平均速度	07:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'38")

00:34'38" (+00'04")

01:13'10" (+02'39")

10 km

(01:13'10")

00:38'32" (+03'58")

15 km

(01:49'07")

00:35'57" (+01'23")

01:10'31"

20 km

(02:23'41")

00:34'34"

25 km

(03:04'05")

00:40'24" (+05'50")

01:26'31" (+16'00")

30 km

(03:50'12")

00:46'07" (+11'33")

35 km

(04:28'03")

00:37'51" (+03'17")

01:12'54" (+02'23")

40 km

(05:03'06")

00:35'03" (+00'29")

Finish

(05:26:44)

日期: 2017-12-10 07:00 - 總爬升: 1524 m - 平均心率: 136 - 卡路里: 2293 Cal - 總步數: 59218 - 平均步頻: 183 - 平均步幅: 71 cm - 溫度: 12°C - 濕度: 97% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'04"

(06'04")

06'02"

1004 / 1004

187 / 88

06'49"

(12'53")

06'46" (+00'44")

1006 / 2011

185 / 79

07'09"

(20'02")

07'05" (+01'03")

1007 / 3019

183 / 76

07'10"

(27'12")

07'09" (+01'07")

1000 / 4020

185 / 75

07'31"

(34'43")

07'29" (+01'27")

1002 / 5023

180 / 73

展開計圈分析

09'06"

(43'49")

09'05" (+03'03")

1000 / 6023

171 / 64

07'44"

(51'33")

07'42" (+01'40")

1002 / 7026

181 / 71

07'19"

(58'52")

07'17" (+01'15")

1003 / 8029

183 / 74

07'33"

(01:06'25")

07'32" (+01'30")

1001 / 9031

182 / 72

07'14"

(01:13'39")

07'13" (+01'11")

1002 / 10033

183 / 75

07'48"

(01:21'27")

07'46" (+01'44")

1003 / 11037

180 / 71

06'26"

(01:27'53")

06'23" (+00'21")

1006 / 12044

187 / 83

06'56"

(01:34'49")

06'55" (+00'53")

1000 / 13044

186 / 77

07'33"

(01:42'22")

07'30" (+01'28")

1006 / 14050

184 / 72

06'59"

(01:49'21")

06'57" (+00'55")

1003 / 15053

182 / 78

07'26"

(01:56'47")

07'24" (+01'22")

1003 / 16057

185 / 72

06'38"

(02:03'25")

06'34" (+00'32")

1007 / 17065

185 / 81

06'51"

(02:10'16")

06'47" (+00'45")

1008 / 18073

185 / 79

07'39"

(02:17'55")

07'34" (+01'32")

1009 / 19082

178 / 74

06'51"

(02:24'46")

06'48" (+00'46")

1005 / 20088

185 / 79

07'22"

(02:32'08")

07'21" (+01'19")

1000 / 21088

183 / 73

07'51"

(02:39'59")

07'46" (+01'44")

1008 / 22097

179 / 71

08'20"

(02:48'19")

08'18" (+02'16")

1003 / 23101

178 / 67

08'47"

(02:57'06")

08'43" (+02'41")

1006 / 24108

181 / 63

08'33"

(03:05'39")

08'32" (+02'30")

1001 / 25109

179 / 65

09'11"

(03:14'50")

09'06" (+03'04")

1007 / 26117

171 / 63

10'56"

(03:25'46")

10'55" (+04'53")

1001 / 27118

190 / 48

09'03"

(03:34'49")

09'02" (+03'00")

1000 / 28119

176 / 62

08'00"

(03:42'49")

07'58" (+01'56")

1003 / 29122

178 / 70

09'15"

(03:52'04")

09'14" (+03'12")

1001 / 30124

184 / 58

08'27"

(04:00'31")

08'23" (+02'21")

1007 / 31131

176 / 67

09'05"

(04:09'36")

09'02" (+03'00")

1005 / 32137

196 / 56

06'27"

(04:16'03")

06'25" (+00'23")

1004 / 33142

187 / 83

06'29"

(04:22'32")

06'26" (+00'24")

1006 / 34148

187 / 82

07'20"

(04:29'52")

07'19" (+01'17")

1001 / 35150

187 / 72

08'14"

(04:38'06")

08'10" (+02'08")

1007 / 36158

188 / 64

07'54"

(04:46'00")

07'51" (+01'49")

1005 / 37164

188 / 67

06'06"

(04:52'06")

06'02"

1008 / 38172

188 / 87

06'31"

(04:58'37")

06'30" (+00'28")

1001 / 39174

191 / 80

06'54"

(05:05'31")

06'50" (+00'48")

1008 / 40182

188 / 77

06'23"

(05:11'54")

06'22" (+00'20")

1001 / 41184

188 / 83

07'02"

(05:18'56")

06'59" (+00'57")

1005 / 42189

187 / 76

03'16"

(05:22'12")

06'56" (+00'54")

471 / 42660

184 / 77

南部來說，空氣好就是最佳的補給~

賽前宣言: 四度參賽

賽後評分: good
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

12月累積里程 : 101.04 km

SKECHERS GOtrain 累積 : 589.1 km

MW Watch 上傳 | 6 years ago

Niklaus, Cimi Liao 和其他 5 人說推

留言

Niklaus 恭喜完賽喔

2017-12-13 14:05 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	06'49"	00:12'52"
3	07'05"	00:19'57"
4	07'10"	00:27'07"
5	07'31"	00:34'38"
6	09'06"	00:43'44"
7	07'36"	00:51'20"
8	07'11"	00:58'31"
9	07'29"	01:06'00"
10	07'10"	01:13'10"
11	07'43"	01:20'53"
12	06'29"	01:27'22"
13	06'40"	01:34'02"
14	07'35"	01:41'37"
15	07'30"	01:49'07"
16	06'53"	01:56'00"
17	06'33"	02:02'33"
18	06'44"	02:09'17"
19	07'33"	02:16'50"
20	06'51"	02:23'41"
21	07'10"	02:30'51"
22	07'50"	02:38'41"
23	08'12"	02:46'53"
24	08'49"	02:55'42"
25	08'23"	03:04'05"
26	08'46"	03:12'51"
27	10'46"	03:23'37"
28	09'17"	03:32'54"
29	08'10"	03:41'04"
30	09'08"	03:50'12"
31	08'18"	03:58'30"
32	09'15"	04:07'45"
33	06'38"	04:14'23"
34	06'28"	04:20'51"
35	07'12"	04:28'03"
36	07'05"	04:35'08"
37	08'35"	04:43'43"
38	06'17"	04:50'00"
39	05'47"	04:55'47"
40	07'19"	05:03'06"
41	06'30"	05:09'36"
42	06'47"	05:16'23"
42.5	12'20"	05:22'12"