10.3 km | 00:49:52 | 04:50/km日期: 2018-03-27 18:58 - 總爬升: 135 m - 地點: 長泰產業道路 - 卡路里: 501 Cal - 總步數: 9708 - 平均步頻: 194 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(22)
Pace: 04'50" / 05'35" / 04'46" / 04'40" / 05'00" / 04'54" / 04'36" / 04'39" / 04'40" / 04'41" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" (+00'13") | 1008 / 1008 | 187 / 111 |
| 2 | | 05'33" (+00'59") | 1004 / 2013 | 195 / 92 |
| 3 | | 04'45" (+00'11") | 1002 / 3016 | 194 / 108 |
| 4 | | 04'39" (+00'05") | 1001 / 4017 | 197 / 108 |
| 5 | | 05'00" (+00'26") | 1011 / 5028 | 198 / 100 |
| 6 | | 04'49" (+00'15") | 1010 / 6039 | 195 / 105 |
| 7 | | 04'34" | 1010 / 7050 | 194 / 112 |
| 8 | | 04'35" (+00'01") | 1007 / 8058 | 194 / 111 |
| 9 | | 04'38" (+00'04") | 1003 / 9062 | 195 / 110 |
| 10 | | 04'40" (+00'06") | 1006 / 10068 | 196 / 108 |
| 11 | | 04'37" (+00'03") | 313 / 10381 | 191 / 112 |
3月累積里程 : 278.61 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'35" | 00:10'25" |
| 3 | 04'46" | 00:15'11" |
| 4 | 04'40" | 00:19'51" |
| 5 | 05'00" | 00:24'51" |
| 6 | 04'54" | 00:29'45" |
| 7 | 04'36" | 00:34'21" |
| 8 | 04'39" | 00:39'00" |
| 9 | 04'40" | 00:43'40" |
| 10 | 04'41" | 00:48'21" |
| 10.3 | 04'50" | 00:49'52" |
32024.5 km | 
0.0 km
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