|  全馬 | 03:27:09 | 04:54/km | 第78馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 03:27:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'09" (+00'13") | 00:44'32" | | 00:22'23" (+00'27") | | 00:21'56" | 00:44'54" (+00'22") | | 00:22'58" (+01'02") | | 00:24'59" (+03'03") | 00:52'42" (+08'10") | | 00:27'43" (+05'47") | | 00:26'27" (+04'31") | 00:53'26" (+08'54") | | 00:26'59" (+05'03") | |
日期: 2020-12-06 06:33 - 總爬升: 361 m - 地點: 知本 - 平均心率: 184 - 卡路里: 1844 Cal - 總步數: 41120 - 平均步頻: 198 - 平均步幅: 101 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'27" (+00'14") | 1002 / 1002 | 193 / 116 | | 2 | | 04'22" (+00'09") | 1003 / 2006 | 198 / 115 | | 3 | | 04'30" (+00'17") | 1001 / 3008 | 199 / 111 | | 4 | | 04'36" (+00'23") | 1001 / 4009 | 196 / 110 | | 5 | | 04'25" (+00'12") | 1000 / 5010 | 198 / 113 |
| 6 | | 04'45" (+00'32") | 1000 / 6011 | 199 / 105 | | 7 | | 04'39" (+00'26") | 1003 / 7014 | 199 / 107 | | 8 | | 04'42" (+00'29") | 1000 / 8015 | 200 / 105 | | 9 | | 04'17" (+00'04") | 1000 / 9015 | 200 / 116 | | 10 | | 04'13" | 1001 / 10017 | 194 / 121 | | 11 | | 04'15" (+00'02") | 1000 / 11018 | 198 / 118 | | 12 | | 04'37" (+00'24") | 1002 / 12020 | 202 / 106 | | 13 | | 04'29" (+00'16") | 1000 / 13021 | 204 / 108 | | 14 | | 04'22" (+00'09") | 1001 / 14023 | 202 / 113 | | 15 | | 04'24" (+00'11") | 1003 / 15026 | 202 / 111 | | 16 | | 04'24" (+00'11") | 1000 / 16027 | 204 / 110 | | 17 | | 04'31" (+00'18") | 1000 / 17028 | 204 / 108 | | 18 | | 04'34" (+00'21") | 1002 / 18030 | 203 / 107 | | 19 | | 04'46" (+00'33") | 1000 / 19030 | 202 / 103 | | 20 | | 04'54" (+00'41") | 1001 / 20032 | 202 / 100 | | 21 | | 04'47" (+00'34") | 1003 / 21035 | 201 / 103 | | 22 | | 04'45" (+00'32") | 1000 / 22036 | 200 / 104 | | 23 | | 05'03" (+00'50") | 1000 / 23036 | 199 / 99 | | 24 | | 05'09" (+00'56") | 1003 / 24039 | 197 / 98 | | 25 | | 05'53" (+01'40") | 1001 / 25041 | 196 / 86 | | 26 | | 05'59" (+01'46") | 1000 / 26042 | 194 / 85 | | 27 | | 06'01" (+01'48") | 1000 / 27042 | 196 / 84 | | 28 | | 05'31" (+01'18") | 1003 / 28045 | 188 / 95 | | 29 | | 05'02" (+00'49") | 1000 / 29046 | 198 / 99 | | 30 | | 05'02" (+00'49") | 1001 / 30047 | 198 / 100 | | 31 | | 05'51" (+01'38") | 1001 / 31049 | 185 / 91 | | 32 | | 05'19" (+01'06") | 1000 / 32050 | 199 / 94 | | 33 | | 05'13" (+01'00") | 1002 / 33052 | 198 / 96 | | 34 | | 05'08" (+00'55") | 1001 / 34053 | 199 / 97 | | 35 | | 05'10" (+00'57") | 1000 / 35054 | 200 / 96 | | 36 | | 05'28" (+01'15") | 1002 / 36056 | 194 / 94 | | 37 | | 05'11" (+00'58") | 1000 / 37057 | 200 / 95 | | 38 | | 05'18" (+01'05") | 1002 / 38059 | 198 / 94 | | 39 | | 05'56" (+01'43") | 1000 / 39060 | 193 / 87 | | 40 | | 05'22" (+01'09") | 1002 / 40063 | 199 / 93 | | 41 | | 05'16" (+01'03") | 1002 / 41065 | 199 / 94 | | 42 | | 05'02" (+00'49") | 762 / 41828 | 193 / 102 |
賽前看路線是緩上緩下的地形，預設310~315完賽，我想應該沒問題，需要注意的是大風或大太陽。
起跑前半段的有風，前方無人擋風但還挺的住，第一圈結束均速約430，心想第二圈每K降一些還能在目標內，沒想到，第二圈風更大，23K左右一陣逆風吹來就掛了，打亂節奏，越跑越累，後面就不用說了…慢慢歸回終點，繼續加油~
賽後評分: 小而美的賽事~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 273.54 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'21" | 00:08'46" | | 3 | 04'27" | 00:13'13" | | 4 | 04'36" | 00:17'49" | | 5 | 04'20" | 00:22'09" | | 6 | 04'42" | 00:26'51" | | 7 | 04'33" | 00:31'24" | | 8 | 04'38" | 00:36'02" | | 9 | 04'20" | 00:40'22" | | 10 | 04'10" | 00:44'32" | | 11 | 04'16" | 00:48'48" | | 12 | 04'30" | 00:53'18" | | 13 | 04'28" | 00:57'46" | | 14 | 04'21" | 01:02'07" | | 15 | 04'21" | 01:06'28" | | 16 | 04'26" | 01:10'54" | | 17 | 04'26" | 01:15'20" | | 18 | 04'34" | 01:19'54" | | 19 | 04'39" | 01:24'33" | | 20 | 04'53" | 01:29'26" | | 21 | 04'40" | 01:34'06" | | 22 | 04'44" | 01:38'50" | | 23 | 04'58" | 01:43'48" | | 24 | 04'57" | 01:48'45" | | 25 | 05'40" | 01:54'25" | | 26 | 05'47" | 02:00'12" | | 27 | 06'09" | 02:06'21" | | 28 | 05'46" | 02:12'07" | | 29 | 04'57" | 02:17'04" | | 30 | 05'04" | 02:22'08" | | 31 | 05'03" | 02:27'11" | | 32 | 05'52" | 02:33'03" | | 33 | 05'17" | 02:38'20" | | 34 | 05'08" | 02:43'28" | | 35 | 05'07" | 02:48'35" | | 36 | 05'30" | 02:54'05" | | 37 | 05'06" | 02:59'11" | | 38 | 05'13" | 03:04'24" | | 39 | 05'48" | 03:10'12" | | 40 | 05'22" | 03:15'34" | | 41 | 05'17" | 03:20'51" | | 42 | 05'03" | 03:25'54" | | 41.8 | -7'-27" | 03:27'10" |
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