全馬 | 04:01:22 | 05:43/km | 第73馬| 官方成績 |
| 日期 | 2019-11-24 |
| 成績 | 04:01:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'03" (+01'47") | 00:54'13" (+05'23") |
| 00:30'10" (+07'54") |
| 00:38'07" (+15'51") | 01:11'08" (+22'18") |
| 00:33'01" (+10'45") |
| 00:29'56" (+07'40") | 00:54'11" (+05'21") |
| 00:24'15" (+01'59") |
| 00:22'16" | 00:48'50" |
| 00:26'34" (+04'18") |
|
日期: 2019-11-24 06:00 - 總爬升: 1155 m - 地點: 竹崎高中 - 平均心率: 189 - 卡路里: 2193 Cal - 總步數: 45070 - 平均步頻: 186 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" | 1000 / 1000 | 194 / 118 |
| 2 | | 04'47" (+00'28") | 1000 / 2001 | 197 / 105 |
| 3 | | 04'52" (+00'33") | 1002 / 3003 | 196 / 104 |
| 4 | | 05'05" (+00'46") | 1000 / 4004 | 194 / 100 |
| 5 | | 05'01" (+00'42") | 1001 / 5005 | 197 / 100 |
| 6 | | 04'56" (+00'37") | 1002 / 6008 | 197 / 102 |
| 7 | | 05'42" (+01'23") | 1002 / 7010 | 197 / 88 |
| 8 | | 06'32" (+02'13") | 1001 / 8012 | 196 / 78 |
| 9 | | 06'57" (+02'38") | 1001 / 9013 | 190 / 75 |
| 10 | | 06'20" (+02'01") | 1001 / 10014 | 195 / 80 |
| 11 | | 06'52" (+02'33") | 1000 / 11014 | 195 / 74 |
| 12 | | 07'58" (+03'39") | 1000 / 12015 | 176 / 70 |
| 13 | | 07'58" (+03'39") | 1001 / 13016 | 174 / 71 |
| 14 | | 07'57" (+03'38") | 1000 / 14017 | 176 / 71 |
| 15 | | 08'00" (+03'41") | 1000 / 15017 | 173 / 72 |
| 16 | | 09'19" (+05'00") | 1001 / 16018 | 151 / 71 |
| 17 | | 07'32" (+03'13") | 1002 / 17020 | 182 / 72 |
| 18 | | 05'01" (+00'42") | 1001 / 18022 | 190 / 104 |
| 19 | | 05'39" (+01'20") | 1001 / 19023 | 192 / 91 |
| 20 | | 05'31" (+01'12") | 1002 / 20025 | 194 / 92 |
| 21 | | 07'37" (+03'18") | 1000 / 21026 | 162 / 80 |
| 22 | | 05'11" (+00'52") | 1004 / 22030 | 192 / 100 |
| 23 | | 04'52" (+00'33") | 1000 / 23030 | 196 / 104 |
| 24 | | 05'37" (+01'18") | 1001 / 24031 | 192 / 92 |
| 25 | | 08'05" (+03'46") | 1002 / 25033 | 157 / 78 |
| 26 | | 04'44" (+00'25") | 1002 / 26035 | 191 / 110 |
| 27 | | 04'42" (+00'23") | 1004 / 27040 | 192 / 110 |
| 28 | | 04'39" (+00'20") | 1000 / 28040 | 193 / 110 |
| 29 | | 04'34" (+00'15") | 1002 / 29042 | 194 / 112 |
| 30 | | 04'35" (+00'16") | 1002 / 30045 | 194 / 112 |
| 31 | | 04'26" (+00'07") | 1003 / 31049 | 192 / 117 |
| 32 | | 04'26" (+00'07") | 1002 / 32052 | 189 / 118 |
| 33 | | 04'32" (+00'13") | 1003 / 33055 | 195 / 112 |
| 34 | | 04'45" (+00'26") | 1000 / 34055 | 192 / 109 |
| 35 | | 04'24" (+00'05") | 1001 / 35057 | 196 / 115 |
| 36 | | 04'25" (+00'06") | 1003 / 36060 | 195 / 115 |
| 37 | | 05'15" (+00'56") | 1002 / 37062 | 192 / 98 |
| 38 | | 06'06" (+01'47") | 1000 / 38063 | 180 / 90 |
| 39 | | 06'27" (+02'08") | 1001 / 39064 | 175 / 88 |
| 40 | | 05'05" (+00'46") | 1002 / 40067 | 197 / 99 |
| 41 | | 05'02" (+00'43") | 1002 / 41069 | 198 / 100 |
| 42 | | 05'10" (+00'51") | 942 / 42011 | 191 / 100 |
無法達成預設目標，更沒有在4小時內完賽，以為這樣的長爬坡賽事自己能征服，沒想到才爬到14K就覺得累了，接著就走走停停到折返點，心想既然沒有好成績至少也要4小時內吧，不過返程還是有些爬坡，面對長下坡還是保留一些，直到最後5K還有機會四小時內，只是山下太陽好熱，加上速度也拉不起來，只好順順回終點。
爬坡能力這一年退步不少，平常有練但仍是不足，繼續努力~
賽前宣言: 旅跑~
賽後評分: 動線規劃不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 291.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'47" | 00:09'07" |
| 3 | 04'53" | 00:14'00" |
| 4 | 05'02" | 00:19'02" |
| 5 | 05'01" | 00:24'03" |
| 6 | 04'55" | 00:28'58" |
| 7 | 05'36" | 00:34'34" |
| 8 | 06'25" | 00:40'59" |
| 9 | 06'59" | 00:47'58" |
| 10 | 06'15" | 00:54'13" |
| 11 | 06'41" | 01:00'54" |
| 12 | 07'46" | 01:08'40" |
| 13 | 08'02" | 01:16'42" |
| 14 | 07'48" | 01:24'30" |
| 15 | 07'50" | 01:32'20" |
| 16 | 08'57" | 01:41'17" |
| 17 | 07'50" | 01:49'07" |
| 18 | 05'24" | 01:54'31" |
| 19 | 05'23" | 01:59'54" |
| 20 | 05'27" | 02:05'21" |
| 21 | 07'06" | 02:12'27" |
| 22 | 05'46" | 02:18'13" |
| 23 | 04'40" | 02:22'53" |
| 24 | 05'10" | 02:28'03" |
| 25 | 07'14" | 02:35'17" |
| 26 | 06'01" | 02:41'18" |
| 27 | 04'32" | 02:45'50" |
| 28 | 04'36" | 02:50'26" |
| 29 | 04'31" | 02:54'57" |
| 30 | 04'35" | 02:59'32" |
| 31 | 04'25" | 03:03'57" |
| 32 | 04'21" | 03:08'18" |
| 33 | 04'21" | 03:12'39" |
| 34 | 04'29" | 03:17'08" |
| 35 | 04'40" | 03:21'48" |
| 36 | 04'16" | 03:26'04" |
| 37 | 04'50" | 03:30'54" |
| 38 | 05'28" | 03:36'22" |
| 39 | 05'45" | 03:42'07" |
| 40 | 06'15" | 03:48'22" |
| 41 | 05'00" | 03:53'22" |
| 42 | 05'09" | 03:58'31" |
| 42.0 | 211'06" | 04:01'22" |
32024.5 km | 
0.0 km
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