| 第二次挑戰蘆洲馬~~
前9K維持一貫的速度前進
從10K開始看到山路都懶了~
因為知道蘆洲馬的山路是出了名的難跑
跑了幾步就懶了...當起上坡步兵
一方面太陡了，後段還有一大堆坡等著
一方面是這星期跑太多腳力似乎還沒恢復
這一走，連想盡全力跑的想法都走丟了XD
馬上轉換心情，變成長距離的練習
慢慢跑、慢慢走，完成練習
感謝主辦的補給，一路冰沙士加冰水，好舒服~
回到河濱最後幾K才認真跑
也因為太熱，加上要讓身體曬平均一點把上衣脫掉
輕鬆、無痛完賽~~ 賽前宣言: 突破!! 賽後評分: 補給超棒的~~ 給 5 星  11月累積里程 : 263.25 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'43" | 00:09'28" | | 3 | 04'40" | 00:14'08" | | 4 | 04'42" | 00:18'50" | | 5 | 04'49" | 00:23'39" | | 6 | 04'50" | 00:28'29" | | 7 | 04'50" | 00:33'19" | | 8 | 04'42" | 00:38'01" | | 9 | 05'07" | 00:43'08" | | 10 | 06'26" | 00:49'34" | | 11 | 08'40" | 00:58'14" | | 12 | 05'15" | 01:03'29" | | 13 | 05'19" | 01:08'48" | | 14 | 06'48" | 01:15'36" | | 15 | 11'02" | 01:26'38" | | 16 | 09'47" | 01:36'25" | | 17 | 07'37" | 01:44'02" | | 18 | 05'06" | 01:49'08" | | 19 | 05'27" | 01:54'35" | | 20 | 04'51" | 01:59'26" | | 21 | 05'01" | 02:04'27" | | 22 | 05'58" | 02:10'25" | | 23 | 05'55" | 02:16'20" | | 24 | 05'16" | 02:21'36" | | 25 | 04'51" | 02:26'27" | | 26 | 04'50" | 02:31'17" | | 27 | 07'12" | 02:38'29" | | 28 | 08'44" | 02:47'13" | | 29 | 07'58" | 02:55'11" | | 30 | 08'12" | 03:03'23" | | 31 | 05'55" | 03:09'18" | | 32 | 05'29" | 03:14'47" | | 33 | 06'06" | 03:20'53" | | 34 | 09'24" | 03:30'17" | | 35 | 07'06" | 03:37'23" | | 36 | 05'51" | 03:43'14" | | 37 | 06'44" | 03:49'58" | | 38 | 04'45" | 03:54'43" | | 39 | 05'07" | 03:59'50" | | 40 | 04'45" | 04:04'35" | | 41 | 05'14" | 04:09'49" | | 42 | 04'44" | 04:14'33" | | 42.2 | 05'12" | 04:15'28" |
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