23.1 km | 02:01:55 | 05:17/km日期: 2024-05-18 05:58 - 總爬升: 650 m - 地點: 泰武地區 - 平均心率: 159 - 卡路里: 1302 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 83.6
Pace: 06'31" / 06'25" / 06'07" / 05'57" / 05'33" / 06'07" / 06'06" / 06'19" / 06'13" / 06'25" / 05'53" / 06'13" / 04'33" / 04'31" / 04'32" / 04'36" / 04'25" / 04'18" / 04'26" / 04'20" / 04'11" / 04'03" / 03'53" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'38") | 1000 / 1000 |
| 2 | | 06'24" (+02'32") | 1000 / 2000 |
| 3 | | 06'06" (+02'14") | 1000 / 3000 |
| 4 | | 05'56" (+02'04") | 1000 / 4000 |
| 5 | | 05'33" (+01'41") | 1000 / 5000 |
| 6 | | 06'07" (+02'15") | 1000 / 6000 |
| 7 | | 06'05" (+02'13") | 1000 / 7000 |
| 8 | | 06'18" (+02'26") | 1000 / 8000 |
| 9 | | 06'14" (+02'22") | 1000 / 9000 |
| 10 | | 06'23" (+02'31") | 1000 / 10000 |
| 11 | | 05'53" (+02'01") | 1000 / 11000 |
| 12 | | 06'12" (+02'20") | 1000 / 12000 |
| 13 | | 04'33" (+00'41") | 1000 / 13000 |
| 14 | | 04'30" (+00'38") | 1000 / 14000 |
| 15 | | 04'32" (+00'40") | 1000 / 15000 |
| 16 | | 04'36" (+00'44") | 1000 / 16000 |
| 17 | | 04'24" (+00'32") | 1000 / 17000 |
| 18 | | 04'18" (+00'26") | 1000 / 18000 |
| 19 | | 04'25" (+00'33") | 1000 / 19000 |
| 20 | | 04'20" (+00'28") | 1000 / 20000 |
| 21 | | 04'10" (+00'18") | 1000 / 21000 |
| 22 | | 04'02" (+00'10") | 1000 / 22000 |
| 23 | | 03'52" | 1000 / 23000 |
| 24 | | 04'26" (+00'34") | 70 / 23070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 285.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'25" | 00:12'56" |
| 3 | 06'07" | 00:19'03" |
| 4 | 05'57" | 00:25'00" |
| 5 | 05'33" | 00:30'33" |
| 6 | 06'07" | 00:36'40" |
| 7 | 06'06" | 00:42'46" |
| 8 | 06'19" | 00:49'05" |
| 9 | 06'13" | 00:55'18" |
| 10 | 06'25" | 01:01'43" |
| 11 | 05'53" | 01:07'36" |
| 12 | 06'13" | 01:13'49" |
| 13 | 04'33" | 01:18'22" |
| 14 | 04'31" | 01:22'53" |
| 15 | 04'32" | 01:27'25" |
| 16 | 04'36" | 01:32'01" |
| 17 | 04'25" | 01:36'26" |
| 18 | 04'18" | 01:40'44" |
| 19 | 04'26" | 01:45'10" |
| 20 | 04'20" | 01:49'30" |
| 21 | 04'11" | 01:53'41" |
| 22 | 04'03" | 01:57'44" |
| 23 | 03'53" | 02:01'37" |
| 23.1 | 04'13" | 02:01'55" |
32024.5 km | 
0.0 km
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