|  全馬 | 03:59:49 | 05:41/km | 第93馬| 官方成績 | | 日期 | 2024-03-31 | | 成績 | 03:59:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'00" | 00:49'47" | | 00:25'47" (+01'47") | | 00:28'20" (+04'20") | 00:53'53" (+04'06") | | 00:25'33" (+01'33") | | 00:27'06" (+03'06") | 00:59'59" (+10'12") | | 00:32'53" (+08'53") | | 00:32'08" (+08'08") | 01:04'29" (+14'42") | | 00:32'21" (+08'21") | |
日期: 2024-03-31 06:00 - 總爬升: 670 m - 地點: 關廟 - 平均心率: 177 - 卡路里: 2142 Cal - 總步數: 43190 - 平均步頻: 180 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 93.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'52" (+00'06") | 1000 / 1000 | 190 / 107 | | 2 | | 04'46" | 1001 / 2002 | 193 / 108 | | 3 | | 04'46" | 1003 / 3005 | 194 / 107 | | 4 | | 04'49" (+00'03") | 1000 / 4006 | 194 / 106 | | 5 | | 04'55" (+00'09") | 1002 / 5009 | 192 / 105 |
| 6 | | 04'52" (+00'06") | 1002 / 6011 | 190 / 107 | | 7 | | 04'59" (+00'13") | 1002 / 7013 | 192 / 104 | | 8 | | 04'52" (+00'06") | 1000 / 8013 | 191 / 107 | | 9 | | 05'37" (+00'51") | 1000 / 9014 | 194 / 91 | | 10 | | 05'37" (+00'51") | 1001 / 10015 | 187 / 94 | | 11 | | 04'52" (+00'06") | 1002 / 11018 | 190 / 108 | | 12 | | 06'33" (+01'47") | 1000 / 12018 | 169 / 89 | | 13 | | 05'09" (+00'23") | 1001 / 13020 | 183 / 105 | | 14 | | 06'06" (+01'20") | 1002 / 14022 | 184 / 88 | | 15 | | 05'51" (+01'05") | 1000 / 15023 | 177 / 95 | | 16 | | 04'58" (+00'12") | 1001 / 16024 | 188 / 106 | | 17 | | 05'06" (+00'20") | 1002 / 17027 | 190 / 102 | | 18 | | 05'14" (+00'28") | 1001 / 18028 | 188 / 101 | | 19 | | 05'26" (+00'40") | 1002 / 19031 | 191 / 96 | | 20 | | 05'07" (+00'21") | 1000 / 20031 | 194 / 100 | | 21 | | 05'10" (+00'24") | 1000 / 21032 | 191 / 100 | | 22 | | 05'48" (+01'02") | 1000 / 22032 | 180 / 95 | | 23 | | 05'41" (+00'55") | 1001 / 23034 | 188 / 93 | | 24 | | 05'13" (+00'27") | 1002 / 24036 | 193 / 98 | | 25 | | 05'58" (+01'12") | 1001 / 25038 | 176 / 94 | | 26 | | 06'48" (+02'02") | 1001 / 26039 | 166 / 87 | | 27 | | 07'07" (+02'21") | 1000 / 27040 | 159 / 87 | | 28 | | 08'17" (+03'31") | 1000 / 28041 | 148 / 81 | | 29 | | 05'11" (+00'25") | 1002 / 29044 | 188 / 102 | | 30 | | 06'20" (+01'34") | 1002 / 30046 | 167 / 93 | | 31 | | 08'22" (+03'36") | 1002 / 31048 | 141 / 84 | | 32 | | 05'25" (+00'39") | 1000 / 32049 | 187 / 98 | | 33 | | 07'24" (+02'38") | 1000 / 33050 | 157 / 85 | | 34 | | 05'22" (+00'36") | 1000 / 34050 | 188 / 98 | | 35 | | 05'40" (+00'54") | 1001 / 35052 | 177 / 99 | | 36 | | 06'12" (+01'26") | 1000 / 36052 | 180 / 89 | | 37 | | 08'13" (+03'27") | 1002 / 37055 | 146 / 82 | | 38 | | 06'06" (+01'20") | 1002 / 38058 | 184 / 88 | | 39 | | 05'40" (+00'54") | 1000 / 39058 | 191 / 91 | | 40 | | 05'54" (+01'08") | 1003 / 40061 | 180 / 93 | | 41 | | 05'14" (+00'28") | 1003 / 41064 | 189 / 100 | | 42 | | 05'05" (+00'19") | 691 / 41756 | 188 / 104 |
賽前宣言: 突破~ 賽後評分: 交管用心，補給豐富 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 282.95 km MW Watch 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'43" | 00:09'36" | | 3 | 04'46" | 00:14'22" | | 4 | 04'46" | 00:19'08" | | 5 | 04'52" | 00:24'00" | | 6 | 04'50" | 00:28'50" | | 7 | 05'00" | 00:33'50" | | 8 | 04'48" | 00:38'38" | | 9 | 05'31" | 00:44'09" | | 10 | 05'38" | 00:49'47" | | 11 | 04'49" | 00:54'36" | | 12 | 06'18" | 01:00'54" | | 13 | 05'19" | 01:06'13" | | 14 | 05'50" | 01:12'03" | | 15 | 06'04" | 01:18'07" | | 16 | 04'53" | 01:23'00" | | 17 | 05'03" | 01:28'03" | | 18 | 05'10" | 01:33'13" | | 19 | 05'18" | 01:38'31" | | 20 | 05'09" | 01:43'40" | | 21 | 05'01" | 01:48'41" | | 22 | 05'48" | 01:54'29" | | 23 | 05'32" | 02:00'01" | | 24 | 05'14" | 02:05'15" | | 25 | 05'31" | 02:10'46" | | 26 | 06'02" | 02:16'48" | | 27 | 07'04" | 02:23'52" | | 28 | 08'57" | 02:32'49" | | 29 | 05'31" | 02:38'20" | | 30 | 05'19" | 02:43'39" | | 31 | 09'11" | 02:52'50" | | 32 | 05'02" | 02:57'52" | | 33 | 06'09" | 03:04'01" | | 34 | 06'41" | 03:10'42" | | 35 | 05'05" | 03:15'47" | | 36 | 06'29" | 03:22'16" | | 37 | 07'46" | 03:30'02" | | 38 | 06'06" | 03:36'08" | | 39 | 06'00" | 03:42'08" | | 40 | 06'00" | 03:48'08" | | 41 | 05'18" | 03:53'26" | | 42 | 05'01" | 03:58'27" | | 41.8 | -5'-39" | 03:59'49" |
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