21.1 km | 01:58:13 | 05:35/km日期: 2018-12-19 16:18 - 地點: 高雄阿公店水庫 - 天氣: 晴天 - 平均心率: 92 - 卡路里: 1141 Cal - 總步數: 21712 - 平均步頻: 183 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 06'55" / 05'39" / 05'35" / 05'32" / 05'32" / 05'21" / 05'24" / 05'18" / 05'10" / 05'33" / 06'15" / 05'28" / 05'28" / 05'25" / 05'27" / 05'38" / 05'39" / 05'33" / 05'40" / 05'34" / 05'23" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'43") | 1006 / 1006 | 167 / 86 |
| 2 | | 05'36" (+00'26") | 1006 / 2013 | 182 / 97 |
| 3 | | 05'34" (+00'24") | 1001 / 3014 | 182 / 98 |
| 4 | | 05'32" (+00'22") | 1004 / 4019 | 183 / 98 |
| 5 | | 05'28" (+00'18") | 1004 / 5024 | 183 / 99 |
| 6 | | 05'22" (+00'12") | 1009 / 6033 | 184 / 100 |
| 7 | | 05'21" (+00'11") | 1004 / 7038 | 184 / 101 |
| 8 | | 05'14" (+00'04") | 1001 / 8039 | 184 / 103 |
| 9 | | 05'10" | 1008 / 9047 | 185 / 104 |
| 10 | | 05'32" (+00'22") | 1004 / 10052 | 183 / 98 |
| 11 | | 06'16" (+01'06") | 1001 / 11053 | 183 / 86 |
| 12 | | 05'26" (+00'16") | 1008 / 12062 | 185 / 99 |
| 13 | | 05'25" (+00'15") | 1008 / 13070 | 185 / 99 |
| 14 | | 05'23" (+00'13") | 1005 / 14076 | 184 / 100 |
| 15 | | 05'25" (+00'15") | 1003 / 15080 | 185 / 99 |
| 16 | | 05'39" (+00'29") | 1005 / 16085 | 185 / 95 |
| 17 | | 05'35" (+00'25") | 1011 / 17097 | 187 / 95 |
| 18 | | 05'29" (+00'19") | 1002 / 18099 | 186 / 97 |
| 19 | | 05'38" (+00'28") | 1003 / 19102 | 186 / 95 |
| 20 | | 05'33" (+00'23") | 1006 / 20109 | 184 / 97 |
| 21 | | 05'18" (+00'08") | 1006 / 21115 | 184 / 102 |
| 22 | | 04'42" | 131 / 21246 | 188 / 113 |
16:18時高雄阿公店水庫旁開跑，跑水庫周遭三圈(一圈7K)
，跑完21K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
414.78 km 
ASICS T823N 累積 :
1253.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'39" | 00:12'34" |
| 3 | 05'35" | 00:18'09" |
| 4 | 05'32" | 00:23'41" |
| 5 | 05'32" | 00:29'13" |
| 6 | 05'21" | 00:34'34" |
| 7 | 05'24" | 00:39'58" |
| 8 | 05'18" | 00:45'16" |
| 9 | 05'10" | 00:50'26" |
| 10 | 05'33" | 00:55'59" |
| 11 | 06'15" | 01:02'14" |
| 12 | 05'28" | 01:07'42" |
| 13 | 05'28" | 01:13'10" |
| 14 | 05'25" | 01:18'35" |
| 15 | 05'27" | 01:24'02" |
| 16 | 05'38" | 01:29'40" |
| 17 | 05'39" | 01:35'19" |
| 18 | 05'33" | 01:40'52" |
| 19 | 05'40" | 01:46'32" |
| 20 | 05'34" | 01:52'06" |
| 21 | 05'23" | 01:57'29" |
| 21.1 | 05'35" | 01:58'13" |
43952.2 km | 
165.5 km
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