14.2 km | 01:12:47 | 05:08/km日期: 2018-12-24 21:11 - 平均心率: 149 - 卡路里: 877 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 05'46" / 05'25" / 05'22" / 05'21" / 05'28" / 05'31" / 05'27" / 05'34" / 04'55" / 04'51" / 04'40" / 04'23" / 04'22" / 04'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'29") | 1000 / 1000 |
| 2 | | 05'24" (+01'07") | 1000 / 2000 |
| 3 | | 05'22" (+01'05") | 1000 / 3000 |
| 4 | | 05'21" (+01'04") | 1000 / 4000 |
| 5 | | 05'27" (+01'10") | 1000 / 5000 |
| 6 | | 05'31" (+01'14") | 1000 / 6000 |
| 7 | | 05'26" (+01'09") | 1000 / 7000 |
| 8 | | 05'34" (+01'17") | 1000 / 8000 |
| 9 | | 04'55" (+00'38") | 1000 / 9000 |
| 10 | | 04'51" (+00'34") | 1000 / 10000 |
| 11 | | 04'39" (+00'22") | 1000 / 11000 |
| 12 | | 04'22" (+00'05") | 1000 / 12000 |
| 13 | | 04'21" (+00'04") | 1000 / 13000 |
| 14 | | 04'17" | 1000 / 14000 |
| 15 | | 08'26" (+04'09") | 168 / 14168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
224.38 km 
Boston 7m 黑紅 累積 :
545.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'21" | 00:21'54" |
| 5 | 05'28" | 00:27'22" |
| 6 | 05'31" | 00:32'53" |
| 7 | 05'27" | 00:38'20" |
| 8 | 05'34" | 00:43'54" |
| 9 | 04'55" | 00:48'49" |
| 10 | 04'51" | 00:53'40" |
| 11 | 04'40" | 00:58'20" |
| 12 | 04'23" | 01:02'43" |
| 13 | 04'22" | 01:07'05" |
| 14 | 04'17" | 01:11'22" |
| 14.2 | 08'25" | 01:12'47" |
23485.8 km | 
3728.5 km
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