16.5 km | 01:18:21 | 04:44/km日期: 2019-03-13 17:39 - 地點: 中路重劃區風禾公園 - 天氣: 黃昏，傍晚 - 平均心率: 168 - 卡路里: 846 Cal - 總步數: 14736 - 平均步頻: 188 - 平均步幅: 112 cm - 溫度: 21°C - 濕度: 65%
Pace: 04'12" / 04'34" / 04'41" / 04'41" / 04'43" / 04'45" / 04'46" / 04'43" / 04'51" / 04'40" / 04'49" / 04'35" / 04'31" / 04'40" / 04'45" / 05'02" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'15" | 1003 / 1003 | 186 / 126 |
| 2 | | 04'36" (+00'21") | 1000 / 2004 | 188 / 115 |
| 3 | | 04'41" (+00'26") | 1003 / 3008 | 187 / 113 |
| 4 | | 04'45" (+00'30") | 1003 / 4011 | 187 / 112 |
| 5 | | 04'46" (+00'31") | 1003 / 5014 | 187 / 111 |
| 6 | | 04'48" (+00'33") | 1001 / 6016 | 188 / 110 |
| 7 | | 04'49" (+00'34") | 1002 / 7018 | 189 / 109 |
| 8 | | 04'48" (+00'33") | 1004 / 8022 | 188 / 110 |
| 9 | | 04'51" (+00'36") | 1000 / 9023 | 188 / 109 |
| 10 | | 04'44" (+00'29") | 1001 / 10024 | 189 / 111 |
| 11 | | 04'49" (+00'34") | 1002 / 11026 | 188 / 109 |
| 12 | | 04'35" (+00'20") | 1003 / 12029 | 188 / 115 |
| 13 | | 04'35" (+00'20") | 1001 / 13031 | 188 / 115 |
| 14 | | 04'36" (+00'21") | 1001 / 14032 | 188 / 114 |
| 15 | | 04'51" (+00'36") | 1002 / 15035 | 187 / 109 |
| 16 | | 05'10" (+00'55") | 1000 / 16035 | 187 / 103 |
| 17 | | 05'08" (+00'53") | 469 / 16505 | 182 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
361.62 km 
KALENJI EKIDEN PRIME 41碼 累積 :
2061.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'34" | 00:08'46" |
| 3 | 04'41" | 00:13'27" |
| 4 | 04'41" | 00:18'08" |
| 5 | 04'43" | 00:22'51" |
| 6 | 04'45" | 00:27'36" |
| 7 | 04'46" | 00:32'22" |
| 8 | 04'43" | 00:37'05" |
| 9 | 04'51" | 00:41'56" |
| 10 | 04'40" | 00:46'36" |
| 11 | 04'49" | 00:51'25" |
| 12 | 04'35" | 00:56'00" |
| 13 | 04'31" | 01:00'31" |
| 14 | 04'40" | 01:05'11" |
| 15 | 04'45" | 01:09'56" |
| 16 | 05'02" | 01:14'58" |
| 16.5 | 06'41" | 01:18'21" |
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