16.1 km | 01:17:31 | 04:49/km日期: 2019-09-04 17:31 - 地點: 中路重劃區 - 天氣: 多雲,15k轉微雨 - 平均心率: 143 - 卡路里: 824 Cal - 總步數: 14242 - 平均步頻: 183 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 04'27" / 04'42" / 04'38" / 04'37" / 04'41" / 04'39" / 04'27" / 04'40" / 04'48" / 04'37" / 04'56" / 04'46" / 04'52" / 04'49" / 04'54" / 05'19" / 23'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'29" | 1000 / 1000 | 184 / 120 |
2 | | 04'47" (+00'18") | 1001 / 2002 | 184 / 113 |
3 | | 04'44" (+00'15") | 1001 / 3003 | 185 / 113 |
4 | | 04'44" (+00'15") | 1002 / 4006 | 184 / 114 |
5 | | 04'43" (+00'14") | 1001 / 5007 | 185 / 114 |
6 | | 04'40" (+00'11") | 1003 / 6010 | 184 / 116 |
7 | | 04'37" (+00'08") | 1002 / 7013 | 185 / 116 |
8 | | 04'44" (+00'15") | 1000 / 8014 | 184 / 114 |
9 | | 04'49" (+00'20") | 1002 / 9016 | 184 / 112 |
10 | | 04'43" (+00'14") | 1000 / 10017 | 183 / 115 |
11 | | 04'58" (+00'29") | 1002 / 11020 | 183 / 109 |
12 | | 04'47" (+00'18") | 1002 / 12023 | 182 / 114 |
13 | | 04'53" (+00'24") | 1002 / 13026 | 182 / 111 |
14 | | 04'58" (+00'29") | 1001 / 14027 | 183 / 109 |
15 | | 04'59" (+00'30") | 1004 / 15031 | 182 / 109 |
16 | | 05'27" (+00'58") | 1000 / 16032 | 181 / 100 |
17 | | 04'49" (+00'20") | 41 / 16073 | 150 / 138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 :
401.38 km 999迪卡儂Kalenji 41 累積 :
1469.7 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'42" | 00:09'09" |
3 | 04'38" | 00:13'47" |
4 | 04'37" | 00:18'24" |
5 | 04'41" | 00:23'05" |
6 | 04'39" | 00:27'44" |
7 | 04'27" | 00:32'11" |
8 | 04'40" | 00:36'51" |
9 | 04'48" | 00:41'39" |
10 | 04'37" | 00:46'16" |
11 | 04'56" | 00:51'12" |
12 | 04'46" | 00:55'58" |
13 | 04'52" | 01:00'50" |
14 | 04'49" | 01:05'39" |
15 | 04'54" | 01:10'33" |
16 | 05'19" | 01:15'52" |
16.1 | 22'10" | 01:17'31" |