15.1 km | 01:28:26 | 05:51/km日期: 2019-11-05 18:00 - 總爬升: 199 m - 平均心率: 142 - 卡路里: 947 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 63%
Pace: 07'55" / 05'01" / 04'39" / 04'21" / 12'43" / 05'27" / 05'01" / 11'46" / 05'21" / 05'07" / 18'42" / 07'00" / 07'49" / 06'27" / 06'29" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'45") | 1000 / 1000 |
| 2 | | 05'01" (+00'41") | 1000 / 2000 |
| 3 | | 04'39" (+00'19") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 05'08" (+00'48") | 1000 / 5000 |
| 6 | | 05'26" (+01'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'41") | 1000 / 7000 |
| 8 | | 05'18" (+00'58") | 1000 / 8000 |
| 9 | | 05'20" (+01'00") | 1000 / 9000 |
| 10 | | 05'06" (+00'46") | 1000 / 10000 |
| 11 | | 07'36" (+03'16") | 1000 / 11000 |
| 12 | | 06'59" (+02'39") | 1000 / 12000 |
| 13 | | 07'49" (+03'29") | 1000 / 13000 |
| 14 | | 06'26" (+02'06") | 1000 / 14000 |
| 15 | | 06'29" (+02'09") | 1000 / 15000 |
| 16 | | 06'18" (+01'58") | 96 / 15096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
226.83 km 
愛迪達 Boston 7 灰藍 (第二雙) 累積 :
285.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'01" | 00:12'56" |
| 3 | 04'39" | 00:17'35" |
| 4 | 04'21" | 00:21'56" |
| 5 | 12'43" | 00:34'39" |
| 6 | 05'27" | 00:40'06" |
| 7 | 05'01" | 00:45'07" |
| 8 | 11'46" | 00:56'53" |
| 9 | 05'21" | 01:02'14" |
| 10 | 05'07" | 01:07'21" |
| 11 | 18'42" | 01:26'03" |
| 12 | 07'00" | 01:33'03" |
| 13 | 07'49" | 01:40'52" |
| 14 | 06'27" | 01:47'19" |
| 15 | 06'29" | 01:53'48" |
| 15.1 | 06'11" | 01:54'24" |
23485.8 km | 
3728.5 km
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