12.1 km | 01:16:00 | 06:16/km日期: 2014-10-22 16:46 - 卡路里: 806 Cal - 溫度: 29°C - 濕度: 75%
Pace: 12'45" / 08'28" / 07'56" / 05'48" / 05'24" / 05'20" / 05'24" / 05'12" / 05'28" / 05'24" / 05'28" / 07'16" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'17") | 1006 / 1006 |
| 2 | | 08'28" (+03'21") | 999 / 2005 |
| 3 | | 07'49" (+02'42") | 1002 / 3008 |
| 4 | | 05'48" (+00'41") | 992 / 4000 |
| 5 | | 05'25" (+00'18") | 1002 / 5003 |
| 6 | | 05'21" (+00'14") | 1000 / 6003 |
| 7 | | 05'28" (+00'21") | 998 / 7001 |
| 8 | | 05'07" | 998 / 7999 |
| 9 | | 05'36" (+00'29") | 999 / 8998 |
| 10 | | 05'18" (+00'11") | 1004 / 10003 |
| 11 | | 05'27" (+00'20") | 1002 / 11005 |
| 12 | | 07'23" (+02'16") | 991 / 11996 |
| 13 | | 09'59" (+04'52") | 35 / 12031 |
10月累積里程 :
300.05 km 
Mizuno WAVE SPACER DYNA WIDE 累積 :
1208.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'45" | 00:12'45" |
| 2 | 08'28" | 00:21'13" |
| 3 | 07'56" | 00:29'09" |
| 4 | 05'48" | 00:34'57" |
| 5 | 05'24" | 00:40'21" |
| 6 | 05'20" | 00:45'41" |
| 7 | 05'24" | 00:51'05" |
| 8 | 05'12" | 00:56'17" |
| 9 | 05'28" | 01:01'45" |
| 10 | 05'24" | 01:07'09" |
| 11 | 05'28" | 01:12'37" |
| 12 | 07'16" | 01:19'53" |
| 12.0 | 23'39" | 01:20'37" |
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