15.1 km | 01:16:02 | 05:01/km日期: 2021-04-20 19:38 - 地點: 夜鷺生態埤塘 - 天氣: 晚上 - 平均心率: 150 - 卡路里: 775 Cal - 總步數: 13844 - 平均步頻: 182 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 04'44" / 04'41" / 04'54" / 04'49" / 04'52" / 04'59" / 05'02" / 05'04" / 05'01" / 05'00" / 04'56" / 05'00" / 05'01" / 04'58" / 04'50" / 18'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" | 1000 / 1000 | 181 / 115 |
| 2 | | 04'47" | 1002 / 2003 | 182 / 114 |
| 3 | | 04'58" (+00'11") | 1003 / 3006 | 182 / 109 |
| 4 | | 04'55" (+00'08") | 1001 / 4008 | 182 / 111 |
| 5 | | 04'56" (+00'09") | 1000 / 5008 | 183 / 110 |
| 6 | | 05'06" (+00'19") | 1002 / 6011 | 182 / 107 |
| 7 | | 05'06" (+00'19") | 1001 / 7012 | 182 / 107 |
| 8 | | 05'08" (+00'21") | 1000 / 8013 | 182 / 106 |
| 9 | | 05'08" (+00'21") | 1002 / 9015 | 182 / 106 |
| 10 | | 05'03" (+00'16") | 1002 / 10018 | 182 / 108 |
| 11 | | 05'03" (+00'16") | 1001 / 11019 | 182 / 108 |
| 12 | | 05'04" (+00'17") | 1000 / 12020 | 182 / 107 |
| 13 | | 05'06" (+00'19") | 1000 / 13020 | 184 / 106 |
| 14 | | 05'03" (+00'16") | 1001 / 14021 | 183 / 107 |
| 15 | | 04'55" (+00'08") | 1002 / 15024 | 180 / 112 |
| 16 | | 07'01" (+02'14") | 97 / 15122 | 122 / 115 |
加小班後的運動，夜鷺生態埤塘繞圈圈，繞到20：54,準備接兒子補習下課
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
344.99 km 
ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'41" | 00:09'25" |
| 3 | 04'54" | 00:14'19" |
| 4 | 04'49" | 00:19'08" |
| 5 | 04'52" | 00:24'00" |
| 6 | 04'59" | 00:28'59" |
| 7 | 05'02" | 00:34'01" |
| 8 | 05'04" | 00:39'05" |
| 9 | 05'01" | 00:44'06" |
| 10 | 05'00" | 00:49'06" |
| 11 | 04'56" | 00:54'02" |
| 12 | 05'00" | 00:59'02" |
| 13 | 05'01" | 01:04'03" |
| 14 | 04'58" | 01:09'01" |
| 15 | 04'50" | 01:13'51" |
| 15.1 | 17'46" | 01:16'02" |
39756.4 km | 
853.3 km
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