11.8 km | 01:01:29 | 05:13/km日期: 2015-03-01 08:10 - 地點: 台北市 - 天氣: 寒冷 - 卡路里: 871 Cal - 溫度: 14°C - 濕度: 74%
Pace: 06'12" / 05'52" / 05'41" / 05'23" / 04'55" / 05'03" / 04'45" / 04'55" / 04'51" / 04'58" / 04'59" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'29") | 1004 / 1004 |
| 2 | | 05'52" (+01'11") | 1020 / 2024 |
| 3 | | 05'40" (+00'59") | 1007 / 3032 |
| 4 | | 05'21" (+00'40") | 1030 / 4062 |
| 5 | | 04'54" (+00'13") | 1014 / 5077 |
| 6 | | 05'02" (+00'21") | 1013 / 6090 |
| 7 | | 04'41" | 1011 / 7102 |
| 8 | | 04'55" (+00'14") | 1013 / 8115 |
| 9 | | 04'55" (+00'14") | 1010 / 9125 |
| 10 | | 04'55" (+00'14") | 1004 / 10130 |
| 11 | | 04'58" (+00'17") | 1012 / 11142 |
| 12 | | 05'19" (+00'38") | 613 / 11756 |
3月累積里程 :
157.16 km 
MIZUNO WAVE SPACER AR4 WIDE 累積 :
1550.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'41" | 00:17'45" |
| 4 | 05'23" | 00:23'08" |
| 5 | 04'55" | 00:28'03" |
| 6 | 05'03" | 00:33'06" |
| 7 | 04'45" | 00:37'51" |
| 8 | 04'55" | 00:42'46" |
| 9 | 04'51" | 00:47'37" |
| 10 | 04'58" | 00:52'35" |
| 11 | 04'59" | 00:57'34" |
| 11.8 | 05'10" | 01:01'29" |
39147.8 km | 
3783.5 km
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