16.1 km | 01:26:14 | 05:21/km日期: 2023-02-12 17:49 - 平均心率: 142 - 卡路里: 1101 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69%
Pace: 05'59" / 05'33" / 05'10" / 05'27" / 05'29" / 05'43" / 05'41" / 05'46" / 05'48" / 05'49" / 09'37" / 04'51" / 04'29" / 04'27" / 12'04" / 04'15" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+01'44") | 1000 / 1000 |
2 | | 05'33" (+01'18") | 1000 / 2000 |
3 | | 05'09" (+00'54") | 1000 / 3000 |
4 | | 05'27" (+01'12") | 1000 / 4000 |
5 | | 05'29" (+01'14") | 1000 / 5000 |
6 | | 05'42" (+01'27") | 1000 / 6000 |
7 | | 05'41" (+01'26") | 1000 / 7000 |
8 | | 05'45" (+01'30") | 1000 / 8000 |
9 | | 05'47" (+01'32") | 1000 / 9000 |
10 | | 05'48" (+01'33") | 1000 / 10000 |
11 | | 05'36" (+01'21") | 1000 / 11000 |
12 | | 04'50" (+00'35") | 1000 / 12000 |
13 | | 04'28" (+00'13") | 1000 / 13000 |
14 | | 04'27" (+00'12") | 1000 / 14000 |
15 | | 05'30" (+01'15") | 1000 / 15000 |
16 | | 04'15" | 1000 / 16000 |
17 | | 07'24" (+03'09") | 89 / 16089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
209.82 km 蚱蜢 44 綠 第一雙 累積 :
392.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'33" | 00:11'32" |
3 | 05'10" | 00:16'42" |
4 | 05'27" | 00:22'09" |
5 | 05'29" | 00:27'38" |
6 | 05'43" | 00:33'21" |
7 | 05'41" | 00:39'02" |
8 | 05'46" | 00:44'48" |
9 | 05'48" | 00:50'36" |
10 | 05'49" | 00:56'25" |
11 | 09'37" | 01:06'02" |
12 | 04'51" | 01:10'53" |
13 | 04'29" | 01:15'22" |
14 | 04'27" | 01:19'49" |
15 | 12'04" | 01:31'53" |
16 | 04'15" | 01:36'08" |
16.1 | 13'26" | 01:37'20" |