21.3 km | 02:01:43 | 05:43/km日期: 2015-12-29 16:06 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 1149 Cal - 溫度: 23°C - 濕度: 67%
Pace: 05'45" / 05'42" / 05'39" / 05'36" / 05'30" / 05'34" / 05'39" / 05'38" / 05'36" / 05'39" / 05'37" / 05'39" / 05'46" / 05'40" / 05'53" / 05'33" / 05'42" / 05'43" / 05'54" / 06'00" / 05'55" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'11") | 996 / 996 |
2 | | 05'40" (+00'08") | 1003 / 1999 |
3 | | 05'41" (+00'09") | 1001 / 3001 |
4 | | 05'34" (+00'02") | 996 / 3998 |
5 | | 05'32" | 1002 / 5000 |
6 | | 05'33" (+00'01") | 1001 / 6001 |
7 | | 05'37" (+00'05") | 1003 / 7005 |
8 | | 05'39" (+00'07") | 995 / 8000 |
9 | | 05'34" (+00'02") | 1005 / 9005 |
10 | | 05'38" (+00'06") | 993 / 9999 |
11 | | 05'38" (+00'06") | 1004 / 11003 |
12 | | 05'39" (+00'07") | 999 / 12003 |
13 | | 05'44" (+00'12") | 1004 / 13007 |
14 | | 05'41" (+00'09") | 997 / 14004 |
15 | | 05'51" (+00'19") | 1003 / 15008 |
16 | | 05'35" (+00'03") | 1000 / 16008 |
17 | | 05'39" (+00'07") | 999 / 17007 |
18 | | 05'44" (+00'12") | 1004 / 18011 |
19 | | 05'53" (+00'21") | 1003 / 19015 |
20 | | 05'59" (+00'27") | 997 / 20012 |
21 | | 05'56" (+00'24") | 999 / 21011 |
22 | | 07'17" (+01'45") | 271 / 21283 |
16:06時學校校區旁開跑,自主練習跑學校大環場一圈,再加跑一小圈,跑完21.2K結束一身濕!
12月累積里程 : 416.42 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'42" | 00:11'27" |
3 | 05'39" | 00:17'06" |
4 | 05'36" | 00:22'42" |
5 | 05'30" | 00:28'12" |
6 | 05'34" | 00:33'46" |
7 | 05'39" | 00:39'25" |
8 | 05'38" | 00:45'03" |
9 | 05'36" | 00:50'39" |
10 | 05'39" | 00:56'18" |
11 | 05'37" | 01:01'55" |
12 | 05'39" | 01:07'34" |
13 | 05'46" | 01:13'20" |
14 | 05'40" | 01:19'00" |
15 | 05'53" | 01:24'53" |
16 | 05'33" | 01:30'26" |
17 | 05'42" | 01:36'08" |
18 | 05'43" | 01:41'51" |
19 | 05'54" | 01:47'45" |
20 | 06'00" | 01:53'45" |
21 | 05'55" | 01:59'40" |
21.3 | 07'13" | 02:01'43" |