30.0 km | 03:12:42 | 06:25/km日期: 2023-11-05 04:53 - 平均心率: 132 - 卡路里: 1601 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95%
Pace: 07'55" / 07'01" / 07'00" / 07'00" / 07'06" / 06'40" / 06'41" / 06'24" / 06'22" / 06'21" / 06'23" / 06'37" / 06'13" / 06'07" / 06'06" / 07'58" / 06'24" / 06'10" / 06'15" / 06'17" / 06'21" / 06'15" / 07'23" / 06'12" / 06'09" / 06'13" / 06'08" / 06'08" / 06'12" / 06'05" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'43") | 1000 / 1000 |
| 2 | | 07'00" (+00'55") | 1000 / 2000 |
| 3 | | 07'00" (+00'55") | 1000 / 3000 |
| 4 | | 06'59" (+00'54") | 1000 / 4000 |
| 5 | | 07'06" (+01'01") | 1000 / 5000 |
| 6 | | 06'40" (+00'35") | 1000 / 6000 |
| 7 | | 06'40" (+00'35") | 1000 / 7000 |
| 8 | | 06'23" (+00'18") | 1000 / 8000 |
| 9 | | 06'22" (+00'17") | 1000 / 9000 |
| 10 | | 06'20" (+00'15") | 1000 / 10000 |
| 11 | | 06'22" (+00'17") | 1000 / 11000 |
| 12 | | 06'12" (+00'07") | 1000 / 12000 |
| 13 | | 06'12" (+00'07") | 1000 / 13000 |
| 14 | | 06'07" (+00'02") | 1000 / 14000 |
| 15 | | 06'06" (+00'01") | 1000 / 15000 |
| 16 | | 06'05" | 1000 / 16000 |
| 17 | | 06'23" (+00'18") | 1000 / 17000 |
| 18 | | 06'10" (+00'05") | 1000 / 18000 |
| 19 | | 06'14" (+00'09") | 1000 / 19000 |
| 20 | | 06'16" (+00'11") | 1000 / 20000 |
| 21 | | 06'21" (+00'16") | 1000 / 21000 |
| 22 | | 06'14" (+00'09") | 1000 / 22000 |
| 23 | | 06'19" (+00'14") | 1000 / 23000 |
| 24 | | 06'12" (+00'07") | 1000 / 24000 |
| 25 | | 06'08" (+00'03") | 1000 / 25000 |
| 26 | | 06'12" (+00'07") | 1000 / 26000 |
| 27 | | 06'07" (+00'02") | 1000 / 27000 |
| 28 | | 06'08" (+00'03") | 1000 / 28000 |
| 29 | | 06'11" (+00'06") | 1000 / 29000 |
| 30 | | 06'05" | 1000 / 30000 |
| 31 | | 06'11" (+00'06") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
291.60 km 
HOKA ONE ONE Clifton 8 Wide 累積 :
1698.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'01" | 00:14'56" |
| 3 | 07'00" | 00:21'56" |
| 4 | 07'00" | 00:28'56" |
| 5 | 07'06" | 00:36'02" |
| 6 | 06'40" | 00:42'42" |
| 7 | 06'41" | 00:49'23" |
| 8 | 06'24" | 00:55'47" |
| 9 | 06'22" | 01:02'09" |
| 10 | 06'21" | 01:08'30" |
| 11 | 06'23" | 01:14'53" |
| 12 | 06'37" | 01:21'30" |
| 13 | 06'13" | 01:27'43" |
| 14 | 06'07" | 01:33'50" |
| 15 | 06'06" | 01:39'56" |
| 16 | 07'58" | 01:47'54" |
| 17 | 06'24" | 01:54'18" |
| 18 | 06'10" | 02:00'28" |
| 19 | 06'15" | 02:06'43" |
| 20 | 06'17" | 02:13'00" |
| 21 | 06'21" | 02:19'21" |
| 22 | 06'15" | 02:25'36" |
| 23 | 07'23" | 02:32'59" |
| 24 | 06'12" | 02:39'11" |
| 25 | 06'09" | 02:45'20" |
| 26 | 06'13" | 02:51'33" |
| 27 | 06'08" | 02:57'41" |
| 28 | 06'08" | 03:03'49" |
| 29 | 06'12" | 03:10'01" |
| 30 | 06'05" | 03:16'06" |
| 30.0 | 06'31" | 03:16'09" |
35534.5 km | 
336.1 km
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