12.1 km | 01:10:21 | 05:48/km日期: 2016-10-24 16:38 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 655 Cal - 溫度: 31°C - 濕度: 78%
Pace: 06'25" / 05'45" / 05'48" / 05'49" / 05'48" / 05'57" / 05'33" / 05'45" / 05'33" / 05'48" / 05'39" / 05'49" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'49") | 998 / 998 |
2 | | 05'44" (+00'11") | 1000 / 1998 |
3 | | 05'50" (+00'17") | 1002 / 3001 |
4 | | 05'47" (+00'14") | 994 / 3995 |
5 | | 05'47" (+00'14") | 1002 / 4998 |
6 | | 05'57" (+00'24") | 999 / 5997 |
7 | | 05'34" (+00'01") | 1005 / 7003 |
8 | | 05'45" (+00'12") | 999 / 8002 |
9 | | 05'33" | 997 / 9000 |
10 | | 05'45" (+00'12") | 1006 / 10007 |
11 | | 05'39" (+00'06") | 997 / 11004 |
12 | | 05'50" (+00'17") | 1005 / 12010 |
13 | | 05'53" (+00'20") | 110 / 12120 |
16:38時學校校區旁開跑,約智凱及學弟懷崗跑大環場一圈,跑完12K結束!
10月累積里程 : 406.56 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'45" | 00:12'10" |
3 | 05'48" | 00:17'58" |
4 | 05'49" | 00:23'47" |
5 | 05'48" | 00:29'35" |
6 | 05'57" | 00:35'32" |
7 | 05'33" | 00:41'05" |
8 | 05'45" | 00:46'50" |
9 | 05'33" | 00:52'23" |
10 | 05'48" | 00:58'11" |
11 | 05'39" | 01:03'50" |
12 | 05'49" | 01:09'39" |
12.1 | 05'47" | 01:10'21" |