14.2 km | 01:16:59 | 05:25/km日期: 2017-12-07 15:47 - 地點: 岡山學校 - 天氣: 晴天 - 卡路里: 766 Cal - 總步數: 14510 - 平均步頻: 188 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'14" / 05'35" / 05'38" / 05'37" / 05'36" / 05'27" / 05'27" / 05'18" / 05'03" / 05'14" / 05'12" / 05'09" / 05'12" / 05'13" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+01'11") | 1000 / 1000 | 184 / 86 |
2 | | 05'35" (+00'32") | 1008 / 2008 | 188 / 95 |
3 | | 05'34" (+00'31") | 1002 / 3011 | 188 / 95 |
4 | | 05'37" (+00'34") | 1007 / 4019 | 187 / 94 |
5 | | 05'32" (+00'29") | 1002 / 5021 | 187 / 96 |
6 | | 05'27" (+00'24") | 1006 / 6028 | 188 / 97 |
7 | | 05'24" (+00'21") | 1008 / 7037 | 188 / 98 |
8 | | 05'14" (+00'11") | 1000 / 8037 | 188 / 100 |
9 | | 05'03" | 1009 / 9046 | 190 / 104 |
10 | | 05'14" (+00'11") | 1008 / 10055 | 188 / 101 |
11 | | 05'06" (+00'03") | 1008 / 11063 | 189 / 103 |
12 | | 05'07" (+00'04") | 1003 / 12066 | 189 / 102 |
13 | | 05'11" (+00'08") | 1000 / 13067 | 189 / 101 |
14 | | 05'11" (+00'08") | 1004 / 14071 | 190 / 101 |
15 | | 05'11" (+00'08") | 192 / 14264 | 188 / 102 |
15:50時學校校區旁開跑,慢跑學校大環場一圈,跑完14K結束!
12月累積里程 : 454.28 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'35" | 00:11'49" |
3 | 05'38" | 00:17'27" |
4 | 05'37" | 00:23'04" |
5 | 05'36" | 00:28'40" |
6 | 05'27" | 00:34'07" |
7 | 05'27" | 00:39'34" |
8 | 05'18" | 00:44'52" |
9 | 05'03" | 00:49'55" |
10 | 05'14" | 00:55'09" |
11 | 05'12" | 01:00'21" |
12 | 05'09" | 01:05'30" |
13 | 05'12" | 01:10'42" |
14 | 05'13" | 01:15'55" |
14.2 | 05'32" | 01:16'59" |