10.1 km | 00:49:34 | 04:53/km日期: 2018-03-22 19:06 - 總爬升: 184 m - 地點: 長泰產業道路 - 卡路里: 491 Cal - 總步數: 9616 - 平均步頻: 194 - 平均步幅: 105 cm - 溫度: 15°C - 濕度: 54% - PM2.5: 良好(15)
Pace: 04'55" / 05'38" / 04'33" / 04'46" / 05'09" / 04'50" / 04'41" / 04'26" / 05'26" / 04'35" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'29") | 1001 / 1001 | 188 / 107 |
| 2 | | 05'37" (+01'12") | 1007 / 2008 | 195 / 90 |
| 3 | | 04'30" (+00'05") | 1001 / 3010 | 194 / 114 |
| 4 | | 04'45" (+00'20") | 1002 / 4012 | 195 / 107 |
| 5 | | 05'08" (+00'43") | 1001 / 5014 | 196 / 98 |
| 6 | | 04'50" (+00'25") | 1007 / 6022 | 193 / 106 |
| 7 | | 04'38" (+00'13") | 1004 / 7027 | 184 / 116 |
| 8 | | 04'25" | 1004 / 8031 | 197 / 114 |
| 9 | | 05'22" (+00'57") | 1010 / 9041 | 198 / 93 |
| 10 | | 04'34" (+00'09") | 1003 / 10044 | 194 / 112 |
| 11 | | 04'26" (+00'01") | 120 / 10164 | 180 / 125 |
3月累積里程 : 278.61 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'38" | 00:10'33" |
| 3 | 04'33" | 00:15'06" |
| 4 | 04'46" | 00:19'52" |
| 5 | 05'09" | 00:25'01" |
| 6 | 04'50" | 00:29'51" |
| 7 | 04'41" | 00:34'32" |
| 8 | 04'26" | 00:38'58" |
| 9 | 05'26" | 00:44'24" |
| 10 | 04'35" | 00:48'59" |
| 10.1 | 04'51" | 00:49'34" |
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