11.2 km | 00:57:19 | 05:08/km日期: 2018-11-27 19:01 - 平均心率: 141 - 卡路里: 690 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'33" / 05'29" / 05'21" / 05'21" / 05'26" / 05'24" / 05'15" / 05'00" / 04'51" / 04'28" / 04'24" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'10") | 1000 / 1000 |
| 2 | | 05'28" (+01'05") | 1000 / 2000 |
| 3 | | 05'20" (+00'57") | 1000 / 3000 |
| 4 | | 05'21" (+00'58") | 1000 / 4000 |
| 5 | | 05'25" (+01'02") | 1000 / 5000 |
| 6 | | 05'24" (+01'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'52") | 1000 / 7000 |
| 8 | | 04'59" (+00'36") | 1000 / 8000 |
| 9 | | 04'51" (+00'28") | 1000 / 9000 |
| 10 | | 04'28" (+00'05") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 05'19" (+00'56") | 148 / 11148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
277.23 km 
Boston 7m 黑紅 累積 :
545.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'29" | 00:11'02" |
| 3 | 05'21" | 00:16'23" |
| 4 | 05'21" | 00:21'44" |
| 5 | 05'26" | 00:27'10" |
| 6 | 05'24" | 00:32'34" |
| 7 | 05'15" | 00:37'49" |
| 8 | 05'00" | 00:42'49" |
| 9 | 04'51" | 00:47'40" |
| 10 | 04'28" | 00:52'08" |
| 11 | 04'24" | 00:56'32" |
| 11.1 | 05'17" | 00:57'19" |
23485.8 km | 
3728.5 km
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