18.0 km | 01:30:20 | 05:00/km日期: 2018-12-12 18:42 - 平均心率: 159 - 卡路里: 1115 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'27" / 05'20" / 05'04" / 05'11" / 05'03" / 05'00" / 05'05" / 05'05" / 05'02" / 04'57" / 04'59" / 05'02" / 05'07" / 05'05" / 04'51" / 04'37" / 04'36" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'50") | 1000 / 1000 |
| 2 | | 05'19" (+00'43") | 1000 / 2000 |
| 3 | | 05'04" (+00'28") | 1000 / 3000 |
| 4 | | 05'10" (+00'34") | 1000 / 4000 |
| 5 | | 05'02" (+00'26") | 1000 / 5000 |
| 6 | | 05'00" (+00'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'29") | 1000 / 7000 |
| 8 | | 05'05" (+00'29") | 1000 / 8000 |
| 9 | | 05'01" (+00'25") | 1000 / 9000 |
| 10 | | 04'57" (+00'21") | 1000 / 10000 |
| 11 | | 04'58" (+00'22") | 1000 / 11000 |
| 12 | | 05'01" (+00'25") | 1000 / 12000 |
| 13 | | 05'07" (+00'31") | 1000 / 13000 |
| 14 | | 05'04" (+00'28") | 1000 / 14000 |
| 15 | | 04'50" (+00'14") | 1000 / 15000 |
| 16 | | 04'36" | 1000 / 16000 |
| 17 | | 04'36" | 1000 / 17000 |
| 18 | | 04'44" (+00'08") | 1000 / 18000 |
| 19 | | 04'08" | 16 / 18016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
224.38 km 
Boston 7m 黑紅 累積 :
545.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'20" | 00:10'47" |
| 3 | 05'04" | 00:15'51" |
| 4 | 05'11" | 00:21'02" |
| 5 | 05'03" | 00:26'05" |
| 6 | 05'00" | 00:31'05" |
| 7 | 05'05" | 00:36'10" |
| 8 | 05'05" | 00:41'15" |
| 9 | 05'02" | 00:46'17" |
| 10 | 04'57" | 00:51'14" |
| 11 | 04'59" | 00:56'13" |
| 12 | 05'02" | 01:01'15" |
| 13 | 05'07" | 01:06'22" |
| 14 | 05'05" | 01:11'27" |
| 15 | 04'51" | 01:16'18" |
| 16 | 04'37" | 01:20'55" |
| 17 | 04'36" | 01:25'31" |
| 18 | 04'44" | 01:30'15" |
| 18.0 | 04'54" | 01:30'20" |
23485.8 km | 
3728.5 km
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