10.0 km | 00:52:21 | 05:13/km日期: 2019-01-17 20:47 - 平均心率: 156 - 卡路里: 621 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 05'41" / 05'23" / 05'15" / 05'13" / 05'11" / 05'05" / 05'10" / 05'12" / 05'10" / 04'47" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'55") | 1000 / 1000 |
| 2 | | 05'22" (+00'36") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'09" (+00'23") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 07'53" (+03'07") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
229.22 km 
Boston 7m 黑紅 累積 :
545.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'15" | 00:16'19" |
| 4 | 05'13" | 00:21'32" |
| 5 | 05'11" | 00:26'43" |
| 6 | 05'05" | 00:31'48" |
| 7 | 05'10" | 00:36'58" |
| 8 | 05'12" | 00:42'10" |
| 9 | 05'10" | 00:47'20" |
| 10 | 04'47" | 00:52'07" |
| 10.0 | 07'52" | 00:52'21" |
23485.8 km | 
3728.5 km
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