12.6 km | 01:20:45 | 06:24/km日期: 2014-07-08 05:27 - 地點: 澎湖 - 卡路里: 839 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'28" / 06'12" / 06'00" / 06'00" / 06'00" / 20'23" / 06'20" / 06'52" / 06'40" / 06'44" / 09'14" / 09'38" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+00'29") | 1008 / 1008 |
2 | | 06'17" (+00'19") | 992 / 2000 |
3 | | 06'04" (+00'06") | 1002 / 3002 |
4 | | 05'58" | 997 / 3998 |
5 | | 06'00" (+00'02") | 1008 / 5007 |
6 | | 06'20" (+00'22") | 991 / 5997 |
7 | | 06'20" (+00'22") | 1008 / 7007 |
8 | | 06'48" (+00'50") | 990 / 7997 |
9 | | 06'01" (+00'03") | 1006 / 9003 |
10 | | 06'45" (+00'47") | 997 / 10000 |
11 | | 07'57" (+01'59") | 1002 / 11002 |
12 | | 06'41" (+00'43") | 1002 / 12005 |
13 | | 05'44" | 526 / 12531 |
7月累積里程 :
250.32 km mizuno wave inspire 9 累積 :
2046.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'12" | 00:12'40" |
3 | 06'00" | 00:18'40" |
4 | 06'00" | 00:24'40" |
5 | 06'00" | 00:30'40" |
6 | 20'23" | 00:51'03" |
7 | 06'20" | 00:57'23" |
8 | 06'52" | 01:04'15" |
9 | 06'40" | 01:10'55" |
10 | 06'44" | 01:17'39" |
11 | 09'14" | 01:26'53" |
12 | 09'38" | 01:36'31" |
12.5 | 06'16" | 01:39'51" |