10.6 km | 01:12:21 | 06:49/km日期: 2020-05-12 06:22 - 平均心率: 156 - 卡路里: 721 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 08'16" / 07'09" / 06'53" / 06'33" / 06'46" / 06'44" / 06'35" / 06'42" / 06'20" / 06'41" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'54") | 1000 / 1000 |
| 2 | | 07'09" (+00'49") | 1000 / 2000 |
| 3 | | 06'52" (+00'32") | 1000 / 3000 |
| 4 | | 06'33" (+00'13") | 1000 / 4000 |
| 5 | | 06'46" (+00'26") | 1000 / 5000 |
| 6 | | 06'44" (+00'24") | 1000 / 6000 |
| 7 | | 06'34" (+00'14") | 1000 / 7000 |
| 8 | | 06'42" (+00'22") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 06'40" (+00'20") | 1000 / 10000 |
| 11 | | 06'12" | 602 / 10602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
86.47 km 
ASICS GT-2000 6 累積 :
1109.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'09" | 00:15'25" |
| 3 | 06'53" | 00:22'18" |
| 4 | 06'33" | 00:28'51" |
| 5 | 06'46" | 00:35'37" |
| 6 | 06'44" | 00:42'21" |
| 7 | 06'35" | 00:48'56" |
| 8 | 06'42" | 00:55'38" |
| 9 | 06'20" | 01:01'58" |
| 10 | 06'41" | 01:08'39" |
| 10.6 | 06'12" | 01:12'23" |
5825.5 km | 
1974.1 km
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