11.0 km | 00:51:40 | 04:40/km日期: 2020-11-12 18:10 - 平均心率: 149 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 74%
Pace: 05'01" / 04'56" / 04'59" / 04'44" / 04'38" / 04'37" / 04'36" / 04'34" / 04'34" / 04'36" / 04'15" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'46") | 1000 / 1000 |
| 2 | | 04'55" (+00'41") | 1000 / 2000 |
| 3 | | 04'59" (+00'45") | 1000 / 3000 |
| 4 | | 04'44" (+00'30") | 1000 / 4000 |
| 5 | | 04'37" (+00'23") | 1000 / 5000 |
| 6 | | 04'37" (+00'23") | 1000 / 6000 |
| 7 | | 04'36" (+00'22") | 1000 / 7000 |
| 8 | | 04'33" (+00'19") | 1000 / 8000 |
| 9 | | 04'33" (+00'19") | 1000 / 9000 |
| 10 | | 04'36" (+00'22") | 1000 / 10000 |
| 11 | | 04'14" | 1000 / 11000 |
| 12 | | 04'38" (+00'24") | 40 / 11040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
227.85 km 
母子鱷魚 跟上來 43 紫霹靂 第5雙 累積 :
490.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'56" | 00:09'57" |
| 3 | 04'59" | 00:14'56" |
| 4 | 04'44" | 00:19'40" |
| 5 | 04'38" | 00:24'18" |
| 6 | 04'37" | 00:28'55" |
| 7 | 04'36" | 00:33'31" |
| 8 | 04'34" | 00:38'05" |
| 9 | 04'34" | 00:42'39" |
| 10 | 04'36" | 00:47'15" |
| 11 | 04'15" | 00:51'30" |
| 11.0 | 04'30" | 00:51'41" |
23485.8 km | 
3728.5 km
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