9.1 km | 00:58:34 | 06:26/km日期: 2021-03-19 20:05 - 平均心率: 148 - 卡路里: 535 Cal - 平均步頻: 186 - PM2.5: 良好(26)
Pace: 06'31" / 06'35" / 06'40" / 06'32" / 08'11" / 06'19" / 06'30" / 06'19" / 06'14" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'17") | 1000 / 1000 |
| 2 | | 06'34" (+00'20") | 1000 / 2000 |
| 3 | | 06'39" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+00'18") | 1000 / 4000 |
| 5 | | 06'20" (+00'06") | 1000 / 5000 |
| 6 | | 06'19" (+00'05") | 1000 / 6000 |
| 7 | | 06'30" (+00'16") | 1000 / 7000 |
| 8 | | 06'18" (+00'04") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 05'40" | 95 / 9095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 91.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'35" | 00:13'06" |
| 3 | 06'40" | 00:19'46" |
| 4 | 06'32" | 00:26'18" |
| 5 | 08'11" | 00:34'29" |
| 6 | 06'19" | 00:40'48" |
| 7 | 06'30" | 00:47'18" |
| 8 | 06'19" | 00:53'37" |
| 9 | 06'14" | 00:59'51" |
| 9.1 | 05'46" | 01:00'24" |
展開計圈分析
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