| 聽人家說田中馬抽不到就去二水馬吧！特地挑一場沒有壓力的全馬來跑，以後可以大破PB🤣
二水的賽道兩旁不是稻田就是果園，往前看還可以看到高聳的山巒，真的很美。
一問之下原來是玉山😍天氣好時還可以看到玉山本人，二水人真幸福，舒服的天氣+熱情的鄉親讓我跑的很開心，這才是跑馬呀~
謝謝adidas Energy Boost 4讓我無傷玩賽
給我超好跑的天還有喵嗚御用攝影師還提供我包吃包住，賽後竟然還有甜在心🍮真是幸福的一天 賽前宣言: 1 賽後評分: 跑的很開心~
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 145.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'03" | 00:07'03" | | 2 | 07'07" | 00:14'10" | | 3 | 07'24" | 00:21'34" | | 4 | 06'51" | 00:28'25" | | 5 | 07'53" | 00:36'18" | | 6 | 08'14" | 00:44'32" | | 7 | 06'38" | 00:51'10" | | 8 | 06'51" | 00:58'01" | | 9 | 06'42" | 01:04'43" | | 10 | 09'32" | 01:14'15" | | 11 | 06'37" | 01:20'52" | | 12 | 06'43" | 01:27'35" | | 13 | 07'27" | 01:35'02" | | 14 | 06'31" | 01:41'33" | | 15 | 06'24" | 01:47'57" | | 16 | 08'01" | 01:55'58" | | 17 | 06'50" | 02:02'48" | | 18 | 06'55" | 02:09'43" | | 19 | 08'51" | 02:18'34" | | 20 | 26'14" | 02:44'48" | | 21 | 07'17" | 02:52'05" | | 22 | 09'09" | 03:01'14" | | 23 | 06'34" | 03:07'48" | | 24 | 06'41" | 03:14'29" | | 25 | 09'56" | 03:24'25" | | 26 | 07'00" | 03:31'25" | | 27 | 06'18" | 03:37'43" | | 28 | 11'44" | 03:49'27" | | 29 | 06'34" | 03:56'01" | | 30 | 06'46" | 04:02'47" | | 31 | 10'32" | 04:13'19" | | 32 | 07'58" | 04:21'17" | | 33 | 07'19" | 04:28'36" | | 34 | 13'05" | 04:41'41" | | 35 | 08'53" | 04:50'34" | | 36 | 10'24" | 05:00'58" | | 37 | 09'38" | 05:10'36" | | 38 | 08'58" | 05:19'34" | | 39 | 08'09" | 05:27'43" | | 40 | 07'55" | 05:35'38" | | 41 | 08'11" | 05:43'49" | | 42 | 08'16" | 05:52'05" | | 42.5 | 07'46" | 05:56'19" |
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8917.7 km | 
11627.8 km
全馬 | 05:51:37 | 08:19/km | 第2馬
台北市
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