17.1 km | 01:45:18 | 06:09/km日期: 2021-04-16 19:55 - 總爬升: 210 m - 平均心率: 132 - 卡路里: 877 Cal - 總步數: 19362 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 80%
Pace: 04'52" / 05'13" / 05'06" / 05'16" / 05'09" / 05'11" / 05'58" / 06'41" / 05'40" / 05'02" / 07'20" / 06'04" / 06'22" / 06'42" / 05'50" / 07'02" / 08'27" / 30'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'56" | 1000 / 1000 | 180 / 112 |
2 | | 05'20" (+00'24") | 1000 / 2000 | 182 / 102 |
3 | | 05'11" (+00'15") | 1001 / 3001 | 180 / 106 |
4 | | 05'19" (+00'23") | 1000 / 4002 | 180 / 104 |
5 | | 05'18" (+00'22") | 1003 / 5005 | 180 / 104 |
6 | | 05'14" (+00'18") | 1001 / 6006 | 181 / 105 |
7 | | 06'14" (+01'18") | 1000 / 7007 | 177 / 90 |
8 | | 06'37" (+01'41") | 1001 / 8008 | 175 / 86 |
9 | | 05'42" (+00'46") | 1001 / 9010 | 168 / 103 |
10 | | 05'45" (+00'49") | 1000 / 10011 | 189 / 91 |
11 | | 06'42" (+01'46") | 1002 / 11013 | 170 / 87 |
12 | | 06'13" (+01'17") | 1000 / 12014 | 174 / 91 |
13 | | 07'07" (+02'11") | 1001 / 13015 | 204 / 68 |
14 | | 06'19" (+01'23") | 1000 / 14016 | 176 / 89 |
15 | | 06'03" (+01'07") | 1003 / 15020 | 194 / 84 |
16 | | 08'30" (+03'34") | 1000 / 16021 | 187 / 62 |
17 | | 07'44" (+02'48") | 1002 / 17023 | 207 / 62 |
18 | | 08'35" (+03'39") | 87 / 17111 | 200 / 58 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
344.99 km ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'13" | 00:10'05" |
3 | 05'06" | 00:15'11" |
4 | 05'16" | 00:20'27" |
5 | 05'09" | 00:25'36" |
6 | 05'11" | 00:30'47" |
7 | 05'58" | 00:36'45" |
8 | 06'41" | 00:43'26" |
9 | 05'40" | 00:49'06" |
10 | 05'02" | 00:54'08" |
11 | 07'20" | 01:01'28" |
12 | 06'04" | 01:07'32" |
13 | 06'22" | 01:13'54" |
14 | 06'42" | 01:20'36" |
15 | 05'50" | 01:26'26" |
16 | 07'02" | 01:33'28" |
17 | 08'27" | 01:41'55" |
17.1 | 30'12" | 01:45'18" |